Shifting our balance is necessary constantly. Nothing is static. Not our health. Not our posture. Not our daily routines. Not our relationships. Not us. As we age our bodies require different care. This could be a need to change our food, our activity, our relationships, our beliefs, our views and our expectations. Turning inward and listening maybe the first step... Shifting Balance is normal and healthy.
One Choice at a Time
Re-Steady Your Balance
Being healthy is about Balance. Somedays are easier than others. Its about making small adjustments to "re-steady" our Balance. The more practiced you are at re-steadying yourself -the more habitual it will be.
Small adjustments help us re-steady and find balance.
Curious about working with me?
Working with me is different. I’m not an influencer. I’m not about a quick fix.
I work closely with my clients to empower them to take control of their health and wellness by
Making Healthy a Habit, One Choice at a Time.
As a Board Certified Health & Wellness Coach I do this by partnering with my clients to increase self-awareness of choices while guiding them through the process of change. My areas of focus include healthy aging, managing chronic pain, moving mindfully, self-care, nutritional balance and weight management.
Are you ready?
Hear what my clients are saying about working with me.
Choices for a Happy Healthy New Year
What do you want MORE of in 2024? Or is a better question what do you want less of ?
To make room for more of something you will need to let go of something. Release those choices and things that are not supporting your health and wellness.
How about less fatigue, less pain, less anxiety, less weight, less depression, less inflammation, less sick days, less headaches, less bloating, less putting out fires, less clutter or less waste just to name a few.
What do you want more of in 2024?
ACCEPT what you cannot change -your age, your genetics, all your choices prior to today, what others think, what others say, what happens around you, the attitudes, beliefs, choices and perceptions of others.
CHANGE what you can change - your future choices of how you move, how much you sleep, what you consume, how you treat yourself, your responses to others through your words and actions, where you focus your time, energy and attention, how you let others affect you, your gratitude and how you demonstrate it.
Body Be Well Solutions offers a variety of different approaches for Making Healthy a Habit, One Choice at a Time. Not a diet – that is short term. Not even really big changes; sometimes its the smallest that have the greatest impact. Choices that actually change your lifestyle and get you on the road to health and happiness for good. Creating the resilience to get back on track during those occasions of getting sidetracked.
Actions are more powerful than words - take a look…
Are You Open to Another Perspective - Beyond Your Own?
After years of trying various approaches. Observing all the social influencers swear that theirs is the only approach for you. Where are you? Any further along on your journey to wellness and healthy sustained weight-loss? Or are you exactly where you started… or maybe a little heavier or a bit unhealthier?
There is a reason - quick fixes are simply that a quick fix. Behavioral change is where your behaviors change, and different choices are made.
Health Coaching is becoming increasingly valuable as people begin to realize they haven’t been able to achieve something on their own, and recognize that the perspective of someone who can see beyond the situation they continue to find themselves in.
Poor quick fix lifestyle choices are responsible for continued weight gain, fatigue, anxiety, depression, and overall illness. Health Coaching is a collaborative partnership; with YOU the client being able to tap into YOUR inner strength and external resources to achieve health and wellness you deserve.
Have you been able to achieve the results you want on your own?
What is Mindful Movement Really?
As a licensed massage therapist specializing in chronic pain for almost 20 years I felt there was a need to bring a form of yoga to many of my clients. Massage therapy is beneficial for many, especially those dealing with chronic pain. However, what I’m able to offer as a massage therapist in a session, is short term.
… retain / regain movement function typically lost with aging and chronic pain.
I’ve been suggesting yoga to my clients who are typically between the ages of 40 and 75, equally male and female. Most of them are dealing with some form of chronic pain including frozen shoulder, scoliosis, neuropathy, disc herniations, migraines and joint replacements to name a few.
The response from my clients when I’ve suggested trying yoga has been… “there’s no way I can do yoga, I’m not flexible, my body doesn’t move like that”.
I decided to focus on developing a type of “Mindful Movement” program that was inspired by some basic yoga poses. The intent is to assist my clients on improving the quality of their lives by sharing ways to move daily to manage some of their chronic pain when they’re not in a massage session with me.
Participants are diverse in age, gender and abilities. Use of the chairs has been an important aspect for some, especially as we have been focusing on balance and stability.
Each session begins slowly with mindful breath work.
We then moved into a series of movements to warm up joints and various muscle groups to increase movement and flexibility.
A flow of a standing yoga poses, with chair modifications for those in need is where we pull our movements together.
Sessions end with additional breath work and a short meditation. The overall focus is on being mindful of posture, movements and intention of activity, emphasizing how beneficial even gentle movement can be daily.
What people are saying:
-my shoulder pain is 75% better immediately after class and continuing on.
-thank you for the session this morning, it lifted me physically and my spirits.
-this is exactly the movement I was looking for, not too little, not too intense.
-as you know I have always been resistant to going to yoga classes for many reasons. however, you have made your class such a safe place to practice yoga regardless of ability.
Curious about working with us?
Hear what our clients are saying about working with us.
Re-steady your Balance
Being healthy is about Balance. The most practiced yoga teacher cannot hold a tree balance pose constantly. Somedays are easier than others. Its about making small adjustments to "re-steady" our Balance. The more practiced you are at re-steadying yourself -the more habitual it will be.
Small adjustments help us re-steady and find balance.
Approach to Sustainable Change
A productive approach to sustainable change…consider the positive habits you already have concerning a healthy lifestyle and amplify those behaviors.
Change that is motivated by fear, guilt, regret or a desire to fix a perceived weakness often leads to negative a self-defeating cycle in which we try and fail and keep being reminded of what is not working.
Focus and build on the positives, leave the negatives behind.
Everyone Feels Anxiety at Some Point
Manage anxiety with mindfulness.
Mindfulness is about focusing on the present moment and being fully there. You can practice this while sitting still, or it may be easier to start with guided breathing or a yoga or meditation session. With practice, mindfulness can help you redirect or quiet the anxiety.
Curious on how to begin simply? Start by closing your eyes, now observe your breath by focusing on an inhale and then an exhale, repeat. Become aware of the areas of your body that move by your breath. You have just been mindful and fully in the moment.
It takes practice, there is no perfect, no judgment.
Mindful Movement -Anxiety and Mild Depression
Anxiety and mild depression tend to interrupt the ability to focus…
The delivery of Mindful Movement provides an opportunity to gently realign the thought process and promote awareness of quieting the mind, simply listening, and moving.
Mindful Movement facilitated by Rebecca Albert, LMT INHC RYT200 of Body Be Well Solutions is a yoga-inspired program designed for those interested in a physical experience to maximize movement and increase body awareness. We work through various movements and focus on mindful breath to improve balance, focus, strength, and mobility.
Hello! I'm Rebecca.
What support can I offer you?
I am a Board Certified Health & Wellness Coach- I have studied 100s of different dietary theories, practical lifestyle management techniques, and innovative coaching methods. I recognize and appreciate, one size does not fit all when it comes to making healthy choices. I practice a “whole person” approach to healthy habits by embracing your current preferences and guiding you through change for alternatives.
I am a Licensed Massage Therapist - I am familiar with the aging body and the chronic pain associated with it, I understand the limitations this causes in physical activity.
I am a Trauma Informed Yoga Teacher -I don’t teach headstands or other intense yoga poses, I teach moving mindfully and create mobility where stiff achiness generally resides.
I am a Wellness Consultant -I am aware of the impact that too much or not enough of certain things cause imbalance in our bodies and ultimately our health.
I have been a successful participant with losing and managing weight-loss -I have personally experienced the Mind over Matter struggles with changing habits.
I am familiar with depression, anxiety and their associated mood and health effects -I understand that everyone is unique and requires a different type of support.
I am familiar with Diabetes, Dementia, Alzheimer’s and Eldercare -I am intimately aware of the challenges life brings at times, and am able to provide approaches to managing self care.
I am a wife, mom, stepmom, gramme, daughter, caregiver, friend, introvert, excellent listener with the ability to ask thoughtful questions and provide empathy, feedback and make connections between choices, habits and identifying the impacts on one’s health.
I am on this journey as are each of you…life with it twists, turns and …. well all the things.
What actually happens to your body when you start doing yoga?
Many thoughts come to mind when you do yoga for the first time.
As you stand in the back of a class, or unfurl a yoga mat at home, it can all seem like a lot of wobbling on one foot as you struggle to figure out a pose. But even if… Read more
Curious if there is a yoga out there for you? Just a beginner? Have some chronic restricted mobility or pain?
Upper Body Tension & Pain? How are you Breathing?
Years ago, my Chiropractor mentioned I was not breathing with my belly… my upper body was a disaster of chronic tightness and pain. I was stressed and filled with anxiety.
As I’ve focused on breath through mindfulness & yoga... there has been a significant change in my body tension and overall sense of well being.
You can train your body to breathe in through your nose, expand the breath into your belly and gently exhale in the same manner. This is very similar to when we unconsciously take in a deep breath and release a heavy sigh to relieve ourselves and take a pause during a stressful situation.
Over time, it’s a Habit you no longer to focus on... you begin to breathe this way without focusing, as your body realizes how much more efficient it is.
I’d say it’s worth a try...
As you age, what will be most important to you?
Moving and gently stretching our joints with intention is something we all need… Although it’s so difficult to take the time and have the discipline to do it on our own.
Moving around, free of chronic pain and movement restrictions?
I focus on supporting my clients to move mindfully and create mobility where stiff achiness generally resides. This can be addressed through any or all of these -Mindful Movement sessions, Massage Therapy and Health Coaching or Wellness Classes.
Let me help you bring some healthy mobility back into your life!
Mindful Movement is available in person or remotely 4 times a week -offering you an opportunity to be guided through a serious of movements which will enhance your mobility and minimized the impact of most arthritis associated with aging.
Massage Therapy is available by appointment.
Tailored to You personal health coaching is by appointment; schedule your introductory 20 Minute session today.
Wellness Classes including Wegmans Grocery Shopping Tours are offered monthly, Healthy 101 and Healthy Habits are offered through out the year.
Hello! I'm Rebecca.
What support can I offer you?
I am a Licensed Massage Therapist - I am familiar with the aging body and the chronic pain associated with it, I understand the limitations this causes in physical activity.
I am a Trauma Informed Yoga Teacher -I don’t teach headstands or other intense yoga poses, I teach moving mindfully and create mobility where stiff achiness generally resides.
I am a Wellness Consultant -I aware of the impact that too much or not enough of certain things cause imbalance in our bodies and ultimately our health.
I am an Integrative Nutrition Health Coach- I have studied 100s of different dietary theories, practical lifestyle management techniques, and innovative coaching methods. I recognize and appreciate, one size does not fit all when it comes to making healthy choices. I practice a “whole person” approach to healthy habits by embracing your current preferences and guiding you through alternatives.
I have been a successful participant with losing and managing weight-loss -I have personally experienced the Mind over Matter struggles with changing habits.
I am familiar with depression, anxiety and their associated mood and health effects -I understand that everyone is unique and requires a different type of support.
I am familiar with Diabetes, Dementia, Alzheimer’s and Eldercare -I am intimately aware of the challenges life brings at times, and am able to provide approaches to managing self care.
I am a wife, mom, stepmom, gramme, daughter, caregiver, friend, introvert, excellent listener with the ability to ask thoughtful questions and provide empathy, feedback and make connections between choices, habits and identifying the impacts on one’s health.
Imbalance is as necessary as Balance
When you fall, fail or lose balance -Be curious, look for and see areas in need of adjusting. Take the opportunity to make new connections to yourself, those around you, to your environment and your daily routines.
Balance is only possible after Imbalance
is water really that important?
Did you know that you make numerous investments in your health every single day?
If you are going to the gym, taking a yoga class, seeing a chiropractor or getting a massage... you are making an investment in yourself and your health.
Protect your investment
What is the most effective way for you to protect these investments?
Water. Seriously. Water.
Drinking water before and after strenuous physical activity increases the body's ability to fully benefit from the experience and significantly reduce the likelihood of injury. Does it make sense to spend this precious time and energy and only receive partial benefit?
When a chiropractor is providing treatment to someone who is not properly hydrated, it is like working with a completely dried out stiff sponge... Do you think that adjustment is going to be smooth and hold for long? Visualize it.. the answer is No. Drink a reasonable amount of water the day before, of and after a chiropractic appointment.
Many seek massage therapy for pain or stress relief. Massage focuses on releasing toxins, tensions and restrictions in soft tissue, muscles and tendons. Massage increases the flow of blood, which consist of about 82% water. Imagine a new can of play dough. Until the play dough is warmed, moist and worked through it is stiff and difficult to bend and mold. Add water... and wow, what a difference! Protect your massage therapy investment and hydrate... your massage with be more effective and the benefits will last significantly longer!
How much water? Ideally, 1/2 your body weight in ounces daily.
Allow the time for change
Life is a delicate balance of holding on and letting go.
During this season of turning inward, seeking warmth and comfort, looking for change, uncertain of what direction to go or what are the best personal choices to make; the secret is in knowing …
What to hold on to, and what to let go…
Let go, once the lesson is learned.
Hold on to what is adding value.
Let go of beliefs that no longer serve you.
Hold on to what energizes you.
Letting go
- Holding on
When to stand your ground, or when to walk in someone else's shoes. When to hold yourself accountable, and when to forgive. When to remember and when to forget. When to accept and when to change. What to hold on to, and what to let go. The list goes on and on.
All of it comes down to choice. The choice is a personal one. A choice we each own. We can be influenced by those around us, although it still comes down to each of our choices.
