Are you experiencing stiffness, aches or limited mobility from repetitive stress, poor posture aging or inactivity?
Join us and experience some relief!
We use the support of a chair while going through basic movements to improve balance, relieve restrictions, increase strength and flexibility, support injury rehab, and help retain or regain lost movement.
Starting Monday September 14th at 930am @ Body & Sol
Pain is experienced differently for everyone, therefore, managing it is personal.
It’s a delicate balance - not too much, yet just enough.
When you arrive at the point where no pain no gain it simply too much and not really working …you still have options.
I utilize various therapeutic approaches to treat chronic pain associated with restricting conditions, such as: degenerative disc disease, sciatica, carpal tunnel, plantar fasciitis, migraines, fibromyalgia, bursitis, Multiple Sclerosis, Parkinson’s, scoliosis, whiplash, tendonitis, and more.
The specific approach taken will be adapted to work within your comfort level.
I have experience with supporting clients through the various stages of health, illness and aging including menopause, and during periods of treatment with chemo and radiation. My youngest clients have been age 9 with cerebral palsy to my eldest of 105. No one approach is the same.
My practices has expanded to include additional offerings to further support my clients -health coaching, yoga-inspired movement, mindfulness, and healthy lifestyle programs. I work to help you manage and relieve pain, recover from injury, recondition impaired muscle function, and regain your overall quality of health.
Ever wonder why somedays you feel very stiff and achy yet can’t recall having done anything physically to cause it? Then experience those days that all seems to feel pretty good. You may have more control over managing this than you think.
Let’s talk about inflammation.
In a recent article published through NPR - Yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.
Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also slept better and moved more easily than participants on a wait list for the classes, the study published in early November in JAMA Network Open reported.
Read more ... through NPR
Pain is experienced differently for everyone, therefore, managing it is personal. Offerings such as massage therapy, yoga, mindfulness, and healthy lifestyle programs can help you manage and relieve pain, recover from injury, recondition impaired muscle function, and regain your overall quality of health.
Pain is experienced differently by everyone-
Therefor managing it is personal.
Shifting our balance is necessary constantly. Nothing is static. Not our health. Not our posture. Not our daily routines. Not our relationships. Not us. As we age our bodies require different care. This could be a need to change our food, our activity, our relationships, our beliefs, our views and our expectations. Turning inward and listening maybe the first step... Shifting Balance is normal and healthy.
JUST LIKE YOU-
I am getting older.
I have been a Massage Therapist supporting my clients in managing healthy aging and chronic stiff achiness and pain for 20 years. In that time, I too have been getting older.
On my journey I have discovered a few changes in my daily choices that currently have me feeling more mobile, energetic, less stressed and over all happier and healthier today -Without Feeling Deprived.
As a Board Certified Health & Wellness Coach I want you to feel your best - Now and at any age. I want to share these approaches with you.
The foundation of this is available through -
Tailored to You 1:1 Health Coaching or Healthy Habits 6week Weight-loss (Last offering before September starts this Monday 4/15)
Both include the opportunity to experience Healthy Choices Educational Grocery Tour and Mindful Movement.
