Mindful Movement is for anyone who is stiff, achy, and dealing with compromised mobility due to aging, repetitive strain, poor posture, or inactivity.
Participants are guided through various movements with a focus on breath to improve balance and strength. This approach gently creates mobility where stiff achiness generally resides and may support rehabilitation as one recovers from an injury. The focus addresses working to regain movement function typically lost with aging and chronic pain conditions.
Rebecca developed this yoga-inspired program, based on her experience as a massage therapist specializing in chronic pain management for 20 years.
Participants consider:
A yoga mat if you have one; a chair and a yoga mat will be available and any other necessary supportive equipment for in person session.
Wear loose fitting flexible clothing for movement.
