Vision Board Gathering with Friends, Mimosas & Sweet Treats

sip, clip, dream, Visualize & begin to achieve…

Vision Board Gathering with Friends, Mimosas & Sweet Treats

Sunday October 18th 1230pm-230pm

Vision Board gathering with Friends, Mimosas & Sweet Treats

Hosted by Body & Sol

Facilitated by Rebecca of Body Be Well Solutions

Invite a friend and join us for this fun, casual opportunity to gather and create your personal vision board—cutting pictures from magazines, gluing and visualizing what is really important to you and your overall wellness. Whether you’ve been spinning your wheels or just want a fresh start, this will be a supportive relaxed space to imagine what you truly want… and need!

Bring your wishes and curiosity. Want a trip to Europe? Better health? More mindfulness? New Hobby? Financial freedom? To try yoga, tap or ballet—or win the lottery? Come to clarify desires, set intentions, and leave with a collage that inspires daily action toward your goals.

What to expect

• Light, social atmosphere—come with friends or meet new ones

• Supplies provided: magazines, scissors, glue, poster board

• Guided prompts to help you identify meaningful goals

• Time for reflection and sharing (optional)

• Take-home vision board to keep you motivated

• Sip Mimosas and nibble on some sweet treats

Who it’s for - Anyone ready to dream a little bigger—no art experience required. Perfect for people feeling stuck, seeking clarity, or wanting a creative boost.

Bring an open mind and a few specific dreams. Leave with a clearer picture of your future and a visual reminder to help you move toward it.

“I was motivated by your holding this Vision Board Workshop - it gave me an opportunity to give a lot of thought as to where I want to go in the next couple of years…you provided form and a venue for my thoughts and made it happen for me; Thank You. Your enthusiasm is inspiring. I am grateful to have been apart of this Vision Board offering.”

— Robin

What is Mindful Movement Really?

As a licensed massage therapist specializing in chronic pain for the past 20+ years I felt there was a need to bring a form of movement to many of my clients. Massage therapy is beneficial for many, especially those dealing with mobility restrictions and chronic pain.  However, what I’m able to offer as a massage therapist, is short term.. After a session the most common question is…

“I wish this feeling would last; I feel so good after a massage… what can I do?”

The response from my clients when I’ve suggested trying yoga has been…

“there’s no way I can do yoga, I’m not flexible, my body doesn’t move like that”.

 I decided to focus on developing a type of “Mindful Movement” program that was inspired by some of the basic movements and stretches.  The intent is to assist my clients on improving the quality of their lives by sharing ways to move daily to manage some of their chronic pain when they’re not in a massage session with me.

• We moved through a series of movements to warm up joints and various muscle groups to increase movement and relieve restrictions. 

• The overall focus is on being mindful of posture, movements and intention of activity. This includes practicing supported balance work, breath awareness, lower body and gentle core strength. The emphasis is on how beneficial even gentle movement can be daily.

Just Move

Reviews from participants...

-My shoulder pain is 75% better immediately after class and continuing on.  

-I’m so glad I found Rebecca! Her Mindful Movement class is a perfect blend of stretching, light movement and breath work that leaves me feeling balanced, refreshed and ready to face the world calmly!!

-My body was stiff, my mind was restless, and I thought meditation was just an excuse to nap. But then I found Rebecca and Mindful Movement which is “yoga inspired”. Her classes were a game-changer. She created a space where I felt safe, encouraged, and excited to practice.
Through her guidance, I not only gained on flexibility but also learned how to slow down and be present. Her approach is the perfect in blend of challenge and support, always pushing me just enough to grow without feeling overwhelmed.

-Thank you for the session this morning, it lifted me physically and my spirits.

-This is exactly the movement I was looking for, not too little, not too intense.

-As you know I have always been resistant to going to classes for many reasons. However, you have made your class such a safe place to practice yoga regardless of ability.

-We want to thank you for all your work in introducing us to Mindful Movement  Your presentation allowed both of us to move at a pace that was comfortable for each of us.  By providing a goal at the beginning of every session, we felt focused and saw the value and connection in the structure of each class.

The sessions offered through Zoom allow participants to experience the Mindful Movement session in the privacy of their own home with the ability to see and hear the Instructor; with the option of not being seen themselves. REGISTRATION is REQUIRED to receive the access information to the ZOOM session.

New Offering! Mindful Chair Movement

You don’t need to be flexible to move with less pain. Learn to move mindfully.

Are you experiencing stiffness, aches or limited mobility from repetitive stress, poor posture aging or inactivity?

Join us and experience some relief!

We use the support of a chair while going through basic movements to improve balance, relieve restrictions, increase strength and flexibility, support injury rehab, and help retain or regain lost movement.

Starting Monday September 14th at 930am @ Body & Sol

You can start today...

Healthy Choices = Healthy Habits

Everyone knows that EATING HEALTHY is the right thing to do... and most people have a good idea of what the Healthy Choices are (a donut or an apple?). The problem is every "DIET" out there tells you WHAT TO EAT and NOT EAT... but doesn't tell you HOW TO DO THIS IN THE REAL WORLD. 

The focus of my Healthy Habits 6 Week Basic Training program is to do just that. I coach people on making REAL SUSTAINABLE CHANGES WITH MEASURABLE RESULTS.

You'll have the opportunity to:

• Understand your Metabolism and its Impact

• Explore New Foods with a Guided Grocery Tour

• Recognize and Reduce Cravings

• Increase Your Energy and Quality of Sleep

• Learn How to Read and Interpret Food Labels

Monthly Support Group / Self-care is the Best-care

Health is a relationship you have with yourself…

Are you ready to get started on taking the best care of it possible?

You haven’t fallen off or failed — you’re continuing on the journey. You do not need to start over! Start from where you are; the past brought you here and need not be erased. Progress is never linear. Don’t judge or doubt yourself; use your past as a guide.

Look over your options, pick one, and go!

20-minute 1:1 with Rebecca — clarify where you are now, where you want to go next, and together determine the best route forward.

What to expect

• Your current situation and goals

• Exploration of options and next steps.

• Recommendation for best path now.

Who it’s for

• Uncertain about their next move.

• Ready to change; unsure what approach is best.

A monthly session, facilitated by Rebecca where participants share real-life experiences and practical strategies for common midlife health concerns: sleep, weight management, menopause symptoms, chronic pain, and related challenges. Sessions focus on collective problem-solving, evidence-informed approaches, and peer support rather than clinical treatment.

Learn to form lasting healthy habits—Slow carbs, not No carbs. Turn short-term choices into long-term ones. GLP‑1 users amplify your results.

Make Healthy a Habit - No one wants to feel like they are constantly on a diet!

Healthy Embrace of Aging

Aging

SERENITY

ACCEPT what you can not change - your age, genetics, prior choices, what others think or say, what happens around you.

COURAGE to change what you can - your future choices of moving, rest, nourishment, focus of time, energy, how you let others affect you and your gratitude to all.

WISDOM to recognize all the above.

Therapeutic Massage

Pain is experienced differently for everyone, therefore, managing it is personal.

It’s a delicate balance - not too much, yet just enough.

When you arrive at the point where no pain no gain it simply too much and not really working …you still have options.

I utilize various therapeutic approaches to treat chronic pain associated with restricting conditions, such as: degenerative disc disease, sciatica, carpal tunnel, plantar fasciitis, migraines, fibromyalgia, bursitis, Multiple Sclerosis, Parkinson’s, scoliosis, whiplash, tendonitis, and more.

The specific approach taken will be adapted to work within your comfort level.

I have experience with supporting clients through the various stages of health, illness and aging including menopause, and during periods of treatment with chemo and radiation. My youngest clients have been age 9 with cerebral palsy to my eldest of 105. No one approach is the same.

My practices has expanded to include additional offerings to further support my clients -health coaching, yoga-inspired movement, mindfulness, and healthy lifestyle programs. I work to help you manage and relieve pain, recover from injury, recondition impaired muscle function, and regain your overall quality of health.

Get out of your own way

When you skip self-care and take care of everything and everyone else first… eventually it catches up with you.

You feel it in your mood and your energy. Your ability to rest and enjoy your favorite activities has become compromised. You realize, you are your own worst enemy.

Take care of you. Its not selfish, It is essential to you and those who depend on you.

It’s ok to cancel a commitment, not answer a call or just say no.

It is also ok to change your mind, want to be alone, take a day off and not tell anyone and simply do nothing.

You can chose to take a walk, meditate, read a book, feel the warmth of the sun, gaze at the moon and stars, admire the beauty of nature, place your hand over your heart and feel it beat, close your eyes and appreciate your your ability to breathe.

Managing Chronic Pain

Ever wonder why somedays you feel very stiff and achy yet can’t recall having done anything physically to cause it? Then experience those days that all seems to feel pretty good. You may have more control over managing this than you think.

Let’s talk about inflammation.

Consider why you stopped...

You’ve had success in the past. Things were going well. You were feeling good had more energy and less brain fog. You were sleeping through the night and waking ready for the day. You lost a few inches and pounds. You were more active and simply healthier than today.

What happened? What healthy choices did you stop making?

• Did you start saying YES to everyone and everything - and NO to yourself?

• Did you stop planning your meals before going for groceries?

• Did you start skipping meals?

• Did you start snacking more on convenience foods?

• Did you change the amount of water you were drinking?

• Did you stop taking supplements that were filling the gaps in your nutrition?

• Did you get caught up in social media and begin spending less time moving?

• Did you let your self-care routine slip away?

Being healthy is about having a kind, supportive, caring and nurturing relationship with yourself.

You made your relationship with yourself a priority in the past. You can do it again. You may not need to be searching for something new… return to the routine and choices that worked before.

Hello! I'm Rebecca.

What support can I offer you?

I am a Nationally Board Certified Health & Wellness Coach- I have studied 100s of different dietary theories, practical lifestyle management techniques, and innovative coaching methods. I recognize and appreciate, one size does not fit all when it comes to making healthy choices. I practice a “whole person” approach to healthy habits by embracing your current preferences and guiding you through change for alternatives.

I am a Nationally Board Certified Licensed Massage Therapist - I am familiar with the aging body and the chronic pain associated with it, I understand the limitations this causes in physical activity.

I am a Trauma Informed Yoga Teacher -I don’t teach headstands or other intense yoga poses, I teach moving mindfully and create mobility where stiff achiness generally resides.

I am a Wellness Consultant -I am aware of the impact that too much or not enough of certain things cause imbalance in our bodies and ultimately our health.

I have been a successful participant with losing and managing weight-loss -I have personally experienced the Mind over Matter struggles with changing habits.

I am familiar with depression, anxiety and their associated mood and health effects -I understand that everyone is unique and requires a different type of support.

I am familiar with Diabetes, Dementia, Alzheimer’s and Eldercare -I am intimately aware of the challenges life brings at times, and am able to provide approaches to managing self care.

I am a wife, mom, stepmom, gramme, daughter, caregiver, friend, introvert, excellent listener with the ability to ask thoughtful questions and provide empathy, feedback and make connections between choices, habits and identifying the impacts on one’s health.

I am on this journey as are each of you…life with it twists, turns and …. well all the things.

What have you chosen to believe about yourself?

Did you know that Beliefs are stronger than Willpower? Take a moment and consider what you believe about yourself.

Do you believe in a growth or fixed mindset? The implications may explain a lot- especially when looking to change a habit. Learning is necessary to change a habit.

Growth Mindset = Possibility!

-Believes in Development Over Time

-Readily Embraces Challenges

-Has a High Regard for Practice

-Views Obstacles as Only Temporary

-Is Inspired by Others

-Willingly Accepts Feedback

Fixed Mindset = Stuck!

-Believes in Innate Intelligence / Talent

-Resists Challenges

-Disregards the Need For Practice

-Views Obstacles as Permanent

-Views Others Success as a Threat

-Struggles to Accept Feedback

Healthy Self - Heal Thy Self

When you start taking care of yourself, you feel better, you see yourself better, you become healthier.

Choose to LIVE better, Not to simply EXIST.

As we age, the more personal responsibility we are able to take; the greater the results.

Do you know why you make the choices you do? How READY are you to change? Could the key to sustainable change start with you spending time observing and learning about yourself and your preferences? Taking time to really gain an understanding of how you got to where you are today, then moving toward a clearer picture of where you’d like to be.

What are you drawn to?

Its not NO-Carb... Its about SLOW-Carb

Managing cravings depends a lot on chemistry. The types of foods you eat affect how fast your body digests them. When blood sugar spikes, you get a quick burst of energy, but then you crash, feeling tired and hungry again. This cycle is normal.

Blood sugar changes based on the type of carbs you eat and what you eat with them. For example, orange juice raises blood sugar quickly because it’s just fruit sugar without fiber from the actual orange. Fiber slows digestion.

Eating fiber and protein with every snack or meal helps keep blood sugar steady and controls hunger. This is also known as the fat-burning zone. For most when approaching weight loss, there is a feeling of deprivation from focusing only on consuming fruits or vegetables without protein or healthy fat. The result is constantly feeling hungry and unsatisfied.

Managing cravings means meeting your body’s nutritional needs for steady digestion and energy. Protein and fiber (and maybe a healthy fat) at every snack or meal - makes losing or managing your weight no big deal.

Click here for more information!

Its not NO-Carb... Its about SLOW-Carb

Managing cravings depends a lot on chemistry. The types of foods you eat affect how fast your body digests them. When blood sugar spikes, you get a quick burst of energy, but then you crash, feeling tired and hungry again. This cycle is normal.

Blood sugar changes based on the type of carbs you eat and what you eat with them. For example, orange juice raises blood sugar quickly because it’s just fruit sugar without fiber from the actual orange. Fiber slows digestion.

Eating fiber and protein with every snack or meal helps keep blood sugar steady and controls hunger. This is also known as the fat-burning zone. For most when approaching weight loss, there is a feeling of deprivation from focusing only on consuming fruits or vegetables without protein or healthy fat. The result is constantly feeling hungry and unsatisfied.

Managing cravings means meeting your body’s nutritional needs for steady digestion and energy. Protein and fiber (and maybe a healthy fat) at every snack or meal - makes losing or managing your weight no big deal.

Click here for more information!

Self-Care ❤️ Health-Care / Spring Specials

Health is a relationship you have with yourself…

Are you ready to get started on taking the best care of it possible?

You haven’t fallen off or failed — you’re continuing on the journey. You do not need to start over! Start from where you are; the past brought you here and need not be erased. Progress is never linear. Don’t judge or doubt yourself; use your past as a guide.

Look over your options, pick one, and go!

20-minute 1:1 with Rebecca — clarify where you are now, where you want to go next, and together determine the best route forward.

What to expect

• Your current situation and goals

• Exploration of options and next steps.

• Recommendation for best path now.

Who it’s for

• Uncertain about their next move.

• Ready to change; unsure what approach is best.

A monthly session, facilitated by Rebecca where participants share real-life experiences and practical strategies for common midlife health concerns: sleep, weight management, menopause symptoms, chronic pain, and related challenges. Sessions focus on collective problem-solving, evidence-informed approaches, and peer support rather than clinical treatment.

Last session being offer until the Fall. Register Now - starts Saturday April 18th, ends before Memorial Day.

Learn to form lasting healthy habits—Slow carbs, not No carbs. Turn short-term choices into long-term ones. GLP‑1 users amplify your results.

Make Healthy a Habit - No one wants to feel like they are constantly on a diet!

Make Walking a Habit: Importance of a Scheduled Time

Creating a walking habit can be tricky. A good way to start is by choosing a specific time to walk each day. This could be in the morning, afternoon, or evening. Having a routine can help you stick with it.

Select a time that works well for you. Morning walks can energize you, afternoons can be refreshing breaks, and evenings provide quiet reflection. Pick what suits you best and stay committed.

Also, decide how long you'll walk. Begin with a short time—like 10, 15, or 20 minutes. This will help you start without feeling overwhelmed. As you get used to the routine, you can slowly increase the time if you wish. Consider breaking it up, walk 10-15 minutes in the morning and additional 10-15 minutes in the evening.

Once you’ve established your designated time and duration, commit to this practice. Consistency is crucial in forming a habit, so try not to deviate from your schedule. Over time, this small but powerful investment can lead to significant personal growth and fulfillment. Remember, the goal is to build a sustainable habit that becomes a natural part of your day. So, pick a time, set a duration, and GO!

Wide ranging benefits of simply walking…

• stimulates digestion

• improves brain clarity

• promotes development of regular sleep habits

• bolsters creativity and problem solving ability

• conditions full body muscles and strengthens bones

• increases endorphins and benefits daily mood

• lowers blood pressure

• decreases stress and anxiety

• enhances mindfulness and a connection to nature

• supports a healthy metabolism

Healthy Aging

Nothing accelerates aging, inside or out, more than chronic stress, prolonged inactivity, and consistently poor food choices. Your health is essentially a relationship you have with yourself—one that benefits from attention, kindness, and practical care. Like any important relationship, it can improve with guidance and encouragement, which is why individual coaching and group wellness programs offer valuable advice, support, and accountability.

health is a relationship you have with yourself,

Every relationship could use support at some point.

New Offering!!

This is a monthly complimentary Wellness Workshop Support Group. Where do you need support?

Weight - Sleep - Hydration - Movement - Menopause - Stress - Nutrition - Supplements - Healthy Aging - Selfcare - Healthy Choices - Healthy Routines - Mindfulness -Pain Management

No matter where you are, new ideas can help. This monthly group offers ongoing support as you explore how your choices affect your health, weight, and inflammation. Staying healthy and managing weight changes over time, so regular adjustments are needed.