This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

Join us for a stroll on the bike path in North Tonawanda along the historic Erie Canal.

This SPECIAL FREE offering will be held at a pavilion along the Erie Canal Bike Path in North Tonawanda… fully paved flat surface with covering.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• Bring a yoga mat (or ask to borrow one for free), water and a snack

• Parking available at Mayor’s Park

This program is offered regularly on Wednesdays & Saturdays at BeMoved and is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

Being healthy and managing your weight can be like the seasons we experience each year, requiring us to regularly make changes to adapt.

No matter where you are on your journey alternative ideas and approaches can always add value. This monthly offering is an opportunity for ongoing support from a group as you continue to explore how your current choices affect your health including weight and inflammation.

What

• Monthly 60 minute group session w/15minute topic and 45 minute group connect (optional measurements prior or after)

Who

• Alumni of any of Rebecca’s TLS, Wellness Classes or Health Coaching

When

• First Monday of each month 6pm-7pm

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.