This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This is a monthly complimentary Wellness Workshop Support Group

Self-care, fueled by self-reflection is a key piece of overall wellness

This is a monthly complimentary Wellness Workshop Support Group facilitated by Rebecca. Participants are able to share real-life experiences and practical strategies for common midlife health concerns: sleep, weight management, menopause symptoms, chronic pain, and related challenges. Sessions focus on collective problem-solving, evidence-informed approaches, and peer support rather than clinical treatment.

Weight - Sleep - Hydration - Movement - Stress - Nutrition - Supplements - Selfcare - Emotional Intelligence - Social Boundries - Mindfulness -Pain Management-Healthy Choices - Healthy Routines

No matter where you are, new ideas can help. This monthly group offers ongoing support as you explore how your choices affect your health, weight, and inflammation. Staying healthy and managing weight changes over time, so regular adjustments are needed.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

  *gripper socks required for your safety if you prefer to not be barefoot in the studio.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for further details.

Please have a yoga mat, chair and any other necessary supportive equipment available.