Are you experiencing stiffness, aches or limited mobility from repetitive stress, poor posture aging or inactivity?
Join us and experience some relief!
We use the support of a chair while going through basic movements to improve balance, relieve restrictions, increase strength and flexibility, support injury rehab, and help retain or regain lost movement.
Starting Monday September 14th at 930am @ Body & Sol
Everyone knows that EATING HEALTHY is the right thing to do... and most people have a good idea of what the Healthy Choices are (a donut or an apple?). The problem is every "DIET" out there tells you WHAT TO EAT and NOT EAT... but doesn't tell you HOW TO DO THIS IN THE REAL WORLD.
The focus of my Healthy Habits 6 Week Basic Training program is to do just that. I coach people on making REAL SUSTAINABLE CHANGES WITH MEASURABLE RESULTS.
You'll have the opportunity to:
Understand your Metabolism and its Impact
Explore New Foods with a Guided Grocery Tour
Recognize and Reduce Cravings
Increase Your Energy and Quality of Sleep
Learn How to Read and Interpret Food Labels
Did you know that Beliefs are stronger than Willpower? Take a moment and consider what you believe about yourself.
Do you believe in a growth or fixed mindset? The implications may explain a lot- especially when looking to change a habit. Learning is necessary to change a habit.
Growth Mindset = Possibility!
-Believes in Development Over Time
-Readily Embraces Challenges
-Has a High Regard for Practice
-Views Obstacles as Only Temporary
-Is Inspired by Others
-Willingly Accepts Feedback
Fixed Mindset = Stuck!
-Believes in Innate Intelligence / Talent
-Resists Challenges
-Disregards the Need For Practice
-Views Obstacles as Permanent
-Views Others Success as a Threat
-Struggles to Accept Feedback
Incorporating healthy changes into our daily lives requires a balanced and thoughtful approach. When we rush to implement these changes, we may overlook the importance of gradual adjustment.
It's essential to recognize that forming new habits takes time. If we force ourselves to adapt too quickly, we risk feeling overwhelmed, which can result in abandoning our efforts. On the other hand, allowing for a more gradual integration of healthy practices enables us to internalize these changes and adapt to them in a way that feels manageable.
Feeling healthy, keeping mobile, and managing weight are like the seasons: they need regular, small adjustments. Build on the good habits you already have and improve on them slowly. Making too many big changes all at once — and failing repeatedly — can reduce motivation and confidence.
As a Health Coach I work with my clients through what I call Habit Stacking and Queuing. This can be an excellent place to start. Focus on daily habits you currently have, intentionally place items to support new habits in the queue. The result is stacking several habits together.
1. What do you want to Continue doing- because its working? Build on this.
2. What do you want to Start doing- because it will add value? Stack and queue new choices.
3. What do you want to Stop doing- because it is not adding value? Crowd these choices out.
Setting realistic goals and pacing ourselves as we navigate these transitions can help ensure that the healthy choices we make become ingrained in our daily routines. Whether it's changing our diet, increasing physical activity, or enhancing our mental well-being, each step should be intentional and well-timed.
By focusing on gradual progress, we position ourselves for long-term success. We create the necessary space to adjust, learn, and develop habits that will support our health and well-being over time. This measured approach is key to achieving a sustainable and fulfilling lifestyle.
Because I am a Wellness PARTNER - a trained and certified professional who values COLLABORATING with YOU.. based on a foundation of LISTENING to WHO YOU are, and WHERE YOU want to be -no matter your age or current health situation. I am so much more than you may realize. Working with me may be the key to helping you create those Healthy Choices, that finally become the Healthy Habits you have been searching for...
I, Coach Rebecca am I Nationally Board Certified Health & Wellness Coach… your future Wellness Partner and I am here when you are ready!
Yoga combines meditation, mindfulness, and breathing techniques to boost mental health. Practicing yoga regularly can enhance clarity, calmness, body awareness, and focus while reducing stress and relaxing the mind.
Getting Flexible
Low Impact Workout
Learning how to move through hard things
Strengthening and conditioning muscles
Staying in the present moment
Digestive health
Connecting to your body’s needs
Learning how to use the power of your breath
Reducing stress
Beliefs are stronger than willpower. Take a moment and consider what you believe about yourself.
Do you believe in a growth or fixed mindset? The implications may explain a lot- especially when looking to change a habit. Learning is necessary to change a habit.
Growth Mindset = Possibility!
-Believes in Development Over Time
-Readily Embraces Challenges
-Has a High Regard for Practice
-Views Obstacles as Only Temporary
-Is Inspired by Others
-Willingly Accepts Feedback
Fixed Mindset = Stuck!
-Believes in Innate Intelligence / Talent
-Resists Challenges
-Disregards the Need For Practice
-Views Obstacles as Permanent
-Views Others Success as a Threat
-Struggles to Accept Feedback
