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ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Massage Therapy
Calendar
Testimonials
Vitamins -Weightloss Supplements
Registration
Insurance
Healthy Reads
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Featured
Sep
14
September 14, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
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New Offering!!! Mindful Chair Movement
September 14, 2026
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9:30 AM – 10:30 AM
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September 14, 2026
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Sep
15
September 15, 2026
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Morning Awaking Mindful Movement / Zoom
September 15, 2026
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September 15, 2026
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Sep
16
September 16, 2026
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Mindful Movement
September 16, 2026
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September 16, 2026
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Sep
17
September 17, 2026
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Morning Awaking Mindful Movement / Zoom
September 17, 2026
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September 17, 2026
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Sep
19
September 19, 2026
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Mindful Movement
September 19, 2026
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September 19, 2026
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Sep
21
September 21, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
New Offering!!! Mindful Chair Movement
September 21, 2026
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9:30 AM – 10:30 AM
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September 21, 2026
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Sep
22
September 22, 2026
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Morning Awaking Mindful Movement / Zoom
September 22, 2026
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September 22, 2026
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Sep
23
September 23, 2026
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Mindful Movement
September 23, 2026
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September 23, 2026
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Sep
24
September 24, 2026
6:30 AM – 7:00 AM
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Morning Awaking Mindful Movement / Zoom
September 24, 2026
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September 24, 2026
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Sep
26
September 26, 2026
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Mindful Movement
September 26, 2026
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September 26, 2026
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Sep
28
September 28, 2026
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09:30 – 10:30
9:30 AM – 10:30 AM
New Offering!!! Mindful Chair Movement
September 28, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
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September 28, 2026
9:30 AM – 10:30 AM
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Sep
29
September 29, 2026
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06:30 – 07:00
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Morning Awaking Mindful Movement / Zoom
September 29, 2026
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06:30 – 07:00
6:30 AM – 7:00 AM
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September 29, 2026
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Sep
30
September 30, 2026
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Mindful Movement
September 30, 2026
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September 30, 2026
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Oct
1
October 1, 2026
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Morning Awaking Mindful Movement / Zoom
October 1, 2026
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6:30 AM – 7:00 AM
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October 1, 2026
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Oct
5
October 5, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
New Offering!!! Mindful Chair Movement
October 5, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
October 5, 2026
9:30 AM – 10:30 AM
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Oct
5
October 5, 2026
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Making Healthy a Habit / Wellness Support Group
October 5, 2026
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October 5, 2026
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6:00 PM – 7:00 PM
Oct
12
October 12, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
New Offering!!! Mindful Chair Movement
October 12, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
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October 12, 2026
9:30 AM – 10:30 AM
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9:30 AM – 10:30 AM
Oct
19
October 19, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
New Offering!!! Mindful Chair Movement
October 19, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
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October 19, 2026
9:30 AM – 10:30 AM
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Oct
19
October 19, 2026 – November 23, 2026
6:00 PM
18:00
6:00 PM
6 Week Basic Training - Healthy Habits
October 19, 2026 – November 23, 2026
6:00 PM
18:00
6:00 PM
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October 19, 2026 – November 23, 2026
6:00 PM
18:00
6:00 PM
Oct
26
October 26, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
New Offering!!! Mindful Chair Movement
October 26, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
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October 26, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov
2
November 2, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Making Healthy a Habit / Wellness Support Group
November 2, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
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November 2, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
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Dec
7
December 7, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Making Healthy a Habit / Wellness Support Group
December 7, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Read more →
December 7, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
