Autumn is known as the season of change - What does that mean to you?

One the most beautiful things about this time of year is the magnificent colors of the leaves on the various trees. The resulting falling of those leaves is just as beautiful.

Did you know that leaves falling is not about loss- it is about growth. When a tree sheds its leaves, the nutrients of the tree are withdrawing into the branches, the trunk and the roots. All in preparation for sustaining the Winter months and producing new growth in the Spring.

Does that provide you a different perspective on change?

Don’t fear change; change is growth -fear not changing.

What is your opinon of change?

Want more time in the day?

Are you caught up in the endless cycle of simply existing and mindlessly rolling through the urgent events in life?

Longing for an opportunity to experience and enjoy the important things?

You can have that. Its a thought process- that leads to an awareness and an opportunity for change. Taking the time to observe what you are busy with and charting out the cost and benefit.

Health Coaching is an opportunity to work this this with guidance.

Are you ready to take charge and focus on what is Important vs what is URGENT?

Focusing on What Really Matters - Vision Board Results

This Vision Board Workshop group included 4 seasoned Grandmas, 1 new Grandma, 1 new Mom, a Mom who also created a board with her a 2 year old daughter the morning after! So much FUN and what a simple yet powerful experience in focusing on what really matters in life!

While having an opportunity to take the time to make some connections to what was and is truly important; several strangers in the group made connections - supporting the value of community and how none of us are alone on this journey.

If you look closely… there is a Self-care theme on all of the boards. Stay tuned for future workshop offerings to move to… Making Healthy a Habit, One Choice at a Time!

“I was motivated by your holding this group workshop - it gave me an opportunity to give a lot of thought as to where I want to go in the next couple of years…you provided form and venue to my thoughts and made it happen for me; Thank You. Your enthusiasm is inspiring. I am grateful to have been apart of tonight’s group and to have been your client these past years. ”

— Robin