Be kind and gentle with yourself. Its not selfish. It is essential to you and those who depend on you. Start small - each day this week take a moment to pause and check in with yourself - how are you? Really listen - and respond with loving kindness. You are worth it.
We often extend kindness, patience, and understanding to others, but how often do we offer ourselves that same compassion?
The way we speak to ourselves matters. This season, consider approaching your own challenges, progress, and imperfections with the same encouragement you would offer someone you care about.
