As a licensed massage therapist specializing in chronic pain for the past 20+ years I felt there was a need to bring a form of movement to many of my clients. Massage therapy is beneficial for many, especially those dealing with mobility restrictions and chronic pain. However, what I’m able to offer as a massage therapist, is short term.. After a session the most common question is…
“I wish this feeling would last; I feel so good after a massage… what can I do?”
The response from my clients when I’ve suggested trying yoga has been…
“there’s no way I can do yoga, I’m not flexible, my body doesn’t move like that”.
I decided to focus on developing a type of “Mindful Movement” program that was inspired by some of the basic movements and stretches. The intent is to assist my clients on improving the quality of their lives by sharing ways to move daily to manage some of their chronic pain when they’re not in a massage session with me.
We moved through a series of movements to warm up joints and various muscle groups to increase movement and relieve restrictions.
The overall focus is on being mindful of posture, movements and intention of activity. This includes practicing supported balance work, breath awareness, lower body and gentle core strength. The emphasis is on how beneficial even gentle movement can be daily.
Just Move
Reviews from participants...
-My shoulder pain is 75% better immediately after class and continuing on.
-I’m so glad I found Rebecca! Her Mindful Movement class is a perfect blend of stretching, light movement and breath work that leaves me feeling balanced, refreshed and ready to face the world calmly!!
-My body was stiff, my mind was restless, and I thought meditation was just an excuse to nap. But then I found Rebecca and Mindful Movement which is “yoga inspired”. Her classes were a game-changer. She created a space where I felt safe, encouraged, and excited to practice.
Through her guidance, I not only gained on flexibility but also learned how to slow down and be present. Her approach is the perfect in blend of challenge and support, always pushing me just enough to grow without feeling overwhelmed.
-Thank you for the session this morning, it lifted me physically and my spirits.
-This is exactly the movement I was looking for, not too little, not too intense.
-As you know I have always been resistant to going to classes for many reasons. However, you have made your class such a safe place to practice yoga regardless of ability.
-We want to thank you for all your work in introducing us to Mindful Movement Your presentation allowed both of us to move at a pace that was comfortable for each of us. By providing a goal at the beginning of every session, we felt focused and saw the value and connection in the structure of each class.
