When it comes to change; It’s not that some people have willpower and some don’t.
It’s some people are ready for change and some are not.
Some are able to make changes alone. Some need a little support and guidance.
A productive approach to sustainable change…consider the positive habits you already have concerning a healthy lifestyle and amplify those behaviors.
Change that is motivated by fear, guilt, regret or a desire to fix a perceived weakness often leads to a negative self-defeating cycle in which we try and fail and keep being reminded of what is not working.
Focus and Build on the Positives, leave the negatives behind.
Pace yourself. Small steps. You’ll get there.
Make Healthy a Habit, One Choice at a Time.
