DIEt Focuses mentally on
- Food as Enemy 
- Deprivation 
- Short-term, Quick Fix 
- Numbers and a Scale 
- One Size Fits All 
HEALth Focuses mentally on
- Food as Fuel 
- Healthy Choices 
- Lifelong Healthy Habits 
- Wellness from Within 
- Your Choices, Your Habits, Your Wellness 

