You don’t have to be flexible to move with less pain. Join us and learn to move mindfully.

Are you experiencing stiffness, aches or limited mobility from repetitive stress, poor posture, aging or inactivity? 

Join us and experience some relief! 

We use the support of a chair while going through basic movements to improve balance, relieve restrictions, increase strength and flexibility, support injury rehab, and help retain or regain lost movement.

Participants consider:

• Wear loose fitting flexible clothing for movement.