Free Session along the Erie Canal Bike Path… Move, Breathe, Release, Renew

As the seasons change so do our routines. Reset for Making Healthy a Habit, One Choice at A Time.

This SPECIAL FREE offering will be held at a pavilion along the Erie Canal Bike Path in North Tonawanda… fully paved flat surface with covering.

Participants consider:

• Wear loose fitting flexible clothing for movement.

• Bring a yoga mat (or ask to borrow one for free), water and a snack

• Parking available at Mayor’s Park

This program is offered regularly on Wednesdays & Saturdays at BeMoved and is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.