This is a monthly complimentary Wellness Support Group

Your Health is a relationship you have with yourself -

Self-Care

Every relationship could use support at some point.

Participants are able to share real-life experiences and practical strategies for common midlife health concerns: sleep, weight management, menopause symptoms, chronic pain, and related challenges. Sessions focus on collective problem-solving, evidence-informed approaches, and peer support rather than clinical treatment.

Weight - Sleep - Hydration - Movement - Stress - Nutrition - Supplements - Selfcare - Emotional Intelligence - Social Boundries - Mindfulness -Pain Management- Healthy Choices - Healthy Routines

No matter where you are, new ideas can help. This monthly group offers ongoing support as you explore how your choices affect your health, weight, and inflammation. Staying healthy and managing weight changes over time, so regular adjustments are needed.