This is a monthly complimentary Wellness Workshop Support Group

Self-care, fueled by self-reflection is a key piece of overall wellness

This is a monthly complimentary Wellness Workshop Support Group facilitated by Rebecca. Participants are able to share real-life experiences and practical strategies for common midlife health concerns: sleep, weight management, menopause symptoms, chronic pain, and related challenges. Sessions focus on collective problem-solving, evidence-informed approaches, and peer support rather than clinical treatment.

All things Menopause

Weight - Sleep - Hydration - Movement - Stress - Nutrition - Supplements - Selfcare - Emotional Intelligence - Social Boundaries - Mindfulness -Pain Management-Healthy Choices - Healthy Routines

No matter where you are, new ideas can help. This monthly group offers ongoing support as you explore how your choices affect your health, weight, and inflammation. Staying healthy and managing weight changes over time, so regular adjustments are needed.