Do you want to make healthier choices (and lose a few pounds)? You probably already know what the healthier choices are. Yet you keep starting and stopping… you feel deprived and it never seems to become a habit -the cycle repeats.
NO ONE WANTS TO FEEL LIKE THEY ARE CONSTANTLY ON A DIET
Join this Healthy Habits 6-week Basic Training and learn how to convert your current habits into new healthier choices for good!
Have you considered habit stacking and cueing? You probably use these techniques every day. Let’s work together to identify yours and make them healthy!
This session is about HOW to create Healthy Habits-
not simply just what you should and shouldn’t consume!
Jump Start Success
How do your current choices affect you?
Session 1: Taking Control, Re-set and Low-glycemic eating
Essential Nutrients
Where are yours coming from?
Session 2: Soluble & Insoluble Fiber, Complex & Simple Carbs, Protein and Healthy Fats
Making Smart Choices
How do you know what to buy?
Session 4: Reading and Interpreting Labels, Grocery tour
Balance Input w/ Output
How are you measuring up?
Session 3: Understanding Metabolism,
Movement/Exercise and Supplements
Managing Obstacles
What are your triggers?
Session 5: Dining out, creating healthy routines and managing stress
Making Healthy a Habit
How will you shift your mindset?
Session 6: Living the Lifestyle
In the Healthy Habits program facilitated by Rebecca a National Board Certified Health & Wellness Coach; you explore how your current choices affect your health including weight and inflammation. You begin to understand how your body uses food, so you can feel empowered to select the right foods to support your individual health needs and goals. Ideal for individuals looking to lose at least 10 pounds or more.
This offering provides an opportunity for each participant to customize to best fit their needs, experiencing the value of group discussion, shares and accountability.
6 Consecutive Weekly 50 minutes Sessions, Saturdays 1115am-
Digital & Paper Tracking
Access to support materials through an app or website
Various Menu Plans
Potential Adjusted Rate for TLS Alumni of Body Be Well Solutions
Unlimited Access to Training Videos and Recipes
Complimentary Mindful Movement In Person Session
