Yoga combines meditation, mindfulness, and breathing techniques to boost mental health. Practicing yoga regularly can enhance clarity, calmness, body awareness, and focus while reducing stress and relaxing the mind.
What many think Yoga is -
Getting Flexible
Low Impact Workout
What Yoga really is-
Learning how to move through hard things
Strengthening and conditioning muscles
Staying in the present moment
Digestive health
Connecting to your body’s needs
Learning how to use the power of your breath
Reducing stress
