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ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
Wellness at Work
Massage Therapy
Classes
Testimonials
Vitamins -Weightloss Supplements
Registration
Insurance
Healthy Reads
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Jan
3
Jan 3, 2026 – Feb 7, 2026
11:15 AM
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6 Week Basic Training - Healthy Habits
Jan 3, 2026 – Feb 7, 2026
11:15 AM
11:15
11:15 AM
Jan 3, 2026 – Feb 7, 2026
11:15 AM
11:15
11:15 AM
Jan
28
Jan 28, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jan 28, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jan 28, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
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Jan
29
Jan 29, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
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Morning Awaking Mindful Movement / Zoom
Jan 29, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jan 29, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
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Jan
31
Jan 31, 2026
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09:45 – 10:45
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Mindful Movement
Jan 31, 2026
9:45 AM – 10:45 AM
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Jan 31, 2026
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Feb
8
Feb 8, 2026
11:00 AM – 12:00 PM
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Mindful Movement
Feb 8, 2026
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Feb 8, 2026
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Feb
9
Feb 9, 2026
6:00 PM – 7:00 PM
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Monthly Support Group -Making Healthy a Habit
Feb 9, 2026
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Feb 9, 2026
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Feb
10
Feb 10, 2026
6:30 AM – 7:00 AM
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Morning Awaking Mindful Movement / Zoom
Feb 10, 2026
6:30 AM – 7:00 AM
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Feb
11
Feb 11, 2026
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Mindful Movement
Feb 11, 2026
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09:45 – 10:45
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Feb 11, 2026
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Feb
12
Feb 12, 2026
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Morning Awaking Mindful Movement / Zoom
Feb 12, 2026
6:30 AM – 7:00 AM
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Feb 12, 2026
6:30 AM – 7:00 AM
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Feb
14
Feb 14, 2026
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Feb 14, 2026
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09:45 – 10:45
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Feb 14, 2026
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Feb
17
Feb 17, 2026
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Feb 17, 2026
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Feb
18
Feb 18, 2026
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Feb 18, 2026
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Feb 18, 2026
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Feb
19
Feb 19, 2026
6:30 AM – 7:00 AM
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Feb 19, 2026
6:30 AM – 7:00 AM
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Feb
21
Feb 21, 2026
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Feb 21, 2026
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Feb 21, 2026
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Feb
21
Feb 21, 2026 – Mar 28, 2026
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6 Week Basic Training - Healthy Habits
Feb 21, 2026 – Mar 28, 2026
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Feb
24
Feb 24, 2026
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Feb 24, 2026
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Feb
25
Feb 25, 2026
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Feb 25, 2026
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Feb 25, 2026
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Feb
26
Feb 26, 2026
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Morning Awaking Mindful Movement / Zoom
Feb 26, 2026
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Feb 26, 2026
6:30 AM – 7:00 AM
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Feb
28
Feb 28, 2026
9:45 AM – 10:45 AM
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Feb 28, 2026
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Mar
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Mar 3, 2026
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Mar 3, 2026
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Mar
4
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Mar 4, 2026
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Mar
5
Mar 5, 2026
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Mar 5, 2026
6:30 AM – 7:00 AM
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Mar 5, 2026
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Mar
8
Mar 8, 2026
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Mar 9, 2026
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Mar
10
Mar 10, 2026
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Morning Awaking Mindful Movement / Zoom
Mar 10, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar 10, 2026
6:30 AM – 7:00 AM
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11
Mar 11, 2026
9:45 AM – 10:45 AM
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Mar 11, 2026
9:45 AM – 10:45 AM
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9:45 AM – 10:45 AM
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9:45 AM – 10:45 AM
Mar
12
Mar 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Mar 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
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Mar
14
Mar 14, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Mar 14, 2026
9:45 AM – 10:45 AM
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Mar 14, 2026
9:45 AM – 10:45 AM
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Mar
17
Mar 17, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Mar 17, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar 17, 2026
6:30 AM – 7:00 AM
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Mar
18
Mar 18, 2026
9:45 AM – 10:45 AM
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9:45 AM – 10:45 AM
Mindful Movement
Mar 18, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
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9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
