What YOGA really is... Not what you may think

Yoga combines meditation, mindfulness, and breathing techniques to boost mental health. Practicing yoga regularly can enhance clarity, calmness, body awareness, and focus while reducing stress and relaxing the mind.

What many think Yoga is -

Getting Flexible

Low Impact Workout

What Yoga really is-

Learning how to move through hard things

Strengthening and conditioning muscles

Staying in the present moment

Digestive health

Connecting to your body’s needs

Learning how to use the power of your breath

Reducing stress

What have you chosen to believe about yourself?

Beliefs are stronger than willpower. Take a moment and consider what you believe about yourself.

Do you believe in a growth or fixed mindset? The implications may explain a lot- especially when looking to change a habit. Learning is necessary to change a habit.

Growth Mindset = Possibility!

-Believes in Development Over Time

-Readily Embraces Challenges

-Has a High Regard for Practice

-Views Obstacles as Only Temporary

-Is Inspired by Others

-Willingly Accepts Feedback

Fixed Mindset = Stuck!

-Believes in Innate Intelligence / Talent

-Resists Challenges

-Disregards the Need For Practice

-Views Obstacles as Permanent

-Views Others Success as a Threat

-Struggles to Accept Feedback