This is a complimentary Wellness Workshop Support Group.

Being healthy and managing your weight can be like the seasons we experience each year, requiring us to regularly make changes to adapt.

No matter where you are on your journey alternative ideas and approaches can always add value. This monthly offering is an opportunity for ongoing support from a group as you continue to explore how your current choices affect your health including weight and inflammation.

Weight - Sleep - Hydration - Movement - Stress - Nutrition - Supplements - Healthy Aging - Selfcare - Healthy Choices - Healthy Routines - Mindfulness -Pain Management

Registration Required. Questions?