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Overview
Owner's Bio
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PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Massage Therapy
Calendar
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Vitamins -Weightloss Supplements
Registration
Insurance
Healthy Reads
ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Massage Therapy
Calendar
Testimonials
Vitamins -Weightloss Supplements
Registration
Insurance
Healthy Reads
Please register before class.
UPCOMING CLASSES:
Featured
Apr
18
Apr 18, 2026 – May 23, 2026
11:15 AM
11:15
11:15 AM
6 Week Basic Training - Healthy Habits
Apr 18, 2026 – May 23, 2026
11:15 AM
11:15
11:15 AM
Apr 18, 2026 – May 23, 2026
11:15 AM
11:15
11:15 AM
May
5
May 5, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 5, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 5, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
6
May 6, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 6, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 6, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
7
May 7, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 7, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 7, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
9
May 9, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 9, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 9, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
12
May 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
13
May 13, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 13, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 13, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
14
May 14, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 14, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 14, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
16
May 16, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 16, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 16, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
19
May 19, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 19, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 19, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
20
May 20, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 20, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 20, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
21
May 21, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 21, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 21, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
23
May 23, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 23, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 23, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
26
May 26, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 26, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 26, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
27
May 27, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 27, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 27, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May
28
May 28, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
May 28, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 28, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
30
May 30, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
May 30, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
May 30, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun
1
Jun 1, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Making Healthy a Habit / Wellness Workshop Support Group
Jun 1, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jun 1, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
