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ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
Wellness at Work
Massage Therapy
Classes
Testimonials
Vitamins -Weightloss Supplements
Registration
Healthy Reads
Please register before class.
UPCOMING CLASSES:
Featured
Jul
31
Jul 31, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jul 31, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul 31, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug
2
Aug 2, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Aug 2, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug 2, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug
5
Aug 5, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Aug 5, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug 5, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug
6
Aug 6, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Aug 6, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug 6, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug
7
Aug 7, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Aug 7, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug 7, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug
9
Aug 9, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Aug 9, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug 9, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug
12
Aug 12, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Aug 12, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug 12, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug
13
Aug 13, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Aug 13, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug 13, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug
14
Aug 14, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Aug 14, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug 14, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug
19
Aug 19, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Aug 19, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug 19, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug
20
Aug 20, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Aug 20, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug 20, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug
21
Aug 21, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Aug 21, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug 21, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug
23
Aug 23, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Aug 23, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug 23, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug
26
Aug 26, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Aug 26, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug 26, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug
27
Aug 27, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Aug 27, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug 27, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug
28
Aug 28, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Aug 28, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug 28, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug
30
Aug 30, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Aug 30, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Aug 30, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Sep
2
Sep 2, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Sep 2, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Sep 2, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Sep
3
Sep 3, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Sep 3, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Sep 3, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Sep
4
Sep 4, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Sep 4, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Sep 4, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Sep
6
Sep 6, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Sep 6, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Sep 6, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Sep
6
Sep 6, 2025 – Oct 11, 2025
11:15 AM
11:15
11:15 AM
Healthy Habits Weight-loss
Sep 6, 2025 – Oct 11, 2025
11:15 AM
11:15
11:15 AM
Sep 6, 2025 – Oct 11, 2025
11:15 AM
11:15
11:15 AM
Sep
8
Sep 8, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Sep 8, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Sep 8, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Sep
9
Sep 9, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Sep 9, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Sep 9, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Sep
10
Sep 10, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Sep 10, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Sep 10, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Sep
11
Sep 11, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Sep 11, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Sep 11, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Sep
13
Sep 13, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Sep 13, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Sep 13, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Sep
16
Sep 16, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Sep 16, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Sep 16, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Sep
17
Sep 17, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Sep 17, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Sep 17, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Sep
18
Sep 18, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Sep 18, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Sep 18, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
