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ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
Wellness at Work
Massage Therapy
Classes
Testimonials
Registration
Vitamins -Weightloss Supplements
Healthy Reads
Please register before class.
UPCOMING CLASSES:
Featured
May
9
May 9, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mindful Movement / Zoom
May 9, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 9, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
11
May 11, 2024 – Jun 15, 2024
7:45 AM
07:45
7:45 AM
Mindful Movement
May 11, 2024 – Jun 15, 2024
7:45 AM
07:45
7:45 AM
May 11, 2024 – Jun 15, 2024
7:45 AM
07:45
7:45 AM
May
11
May 11, 2024
7:45 AM – 8:45 AM
07:45 – 08:45
7:45 AM – 8:45 AM
Mindful Movement
May 11, 2024
7:45 AM – 8:45 AM
07:45 – 08:45
7:45 AM – 8:45 AM
May 11, 2024
7:45 AM – 8:45 AM
07:45 – 08:45
7:45 AM – 8:45 AM
May
11
May 11, 2024 – Jun 15, 2024
9:00 AM
09:00
9:00 AM
Healthy Habits Weight-loss / 6 week TLS Reset
May 11, 2024 – Jun 15, 2024
9:00 AM
09:00
9:00 AM
May 11, 2024 – Jun 15, 2024
9:00 AM
09:00
9:00 AM
May
14
May 14, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mindful Movement / Zoom
May 14, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 14, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
15
May 15, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
May 15, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
May 15, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
May
16
May 16, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mindful Movement / Zoom
May 16, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 16, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
18
May 18, 2024
7:45 AM – 8:45 AM
07:45 – 08:45
7:45 AM – 8:45 AM
Mindful Movement
May 18, 2024
7:45 AM – 8:45 AM
07:45 – 08:45
7:45 AM – 8:45 AM
May 18, 2024
7:45 AM – 8:45 AM
07:45 – 08:45
7:45 AM – 8:45 AM
May
21
May 21, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mindful Movement / Zoom
May 21, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 21, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
22
May 22, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
May 22, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
May 22, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
May
23
May 23, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mindful Movement / Zoom
May 23, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 23, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
25
May 25, 2024
7:45 AM – 8:45 AM
07:45 – 08:45
7:45 AM – 8:45 AM
Mindful Movement
May 25, 2024
7:45 AM – 8:45 AM
07:45 – 08:45
7:45 AM – 8:45 AM
May 25, 2024
7:45 AM – 8:45 AM
07:45 – 08:45
7:45 AM – 8:45 AM
May
28
May 28, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mindful Movement / Zoom
May 28, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 28, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
29
May 29, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
May 29, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
May 29, 2024
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
May
30
May 30, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mindful Movement / Zoom
May 30, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May 30, 2024
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM