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ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Massage Therapy
Calendar
Testimonials
Vitamins -Weightloss Supplements
Registration
Insurance
Healthy Reads
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UPCOMING CLASSES:
Featured
Jun
20
June 20, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
June 20, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
June 20, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun
23
June 23, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
June 23, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
June 23, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jun
24
June 24, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
June 24, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
June 24, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun
25
June 25, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
June 25, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
June 25, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jun
27
June 27, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
June 27, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
June 27, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun
30
June 30, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
June 30, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
June 30, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
1
July 1, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
July 1, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
July 1, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
2
July 2, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
July 2, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
July 2, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
11
July 11, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
July 11, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
July 11, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
14
July 14, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
July 14, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
July 14, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
15
July 15, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
July 15, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
July 15, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
16
July 16, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
July 16, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
July 16, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
18
July 18, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
July 18, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
July 18, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
21
July 21, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
July 21, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
July 21, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
22
July 22, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
July 22, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
July 22, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
23
July 23, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
July 23, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
July 23, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
25
July 25, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
July 25, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
July 25, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
28
July 28, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
July 28, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
July 28, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
29
July 29, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
July 29, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
July 29, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
30
July 30, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
July 30, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
July 30, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
