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Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
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Massage Therapy
Calendar
Testimonials
Vitamins -Weightloss Supplements
Registration
Insurance
Healthy Reads
ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
Wellness at Work
Massage Therapy
Calendar
Testimonials
Vitamins -Weightloss Supplements
Registration
Insurance
Healthy Reads
Please register before class.
UPCOMING CLASSES:
Featured
Feb
21
Feb 21, 2026 – Mar 28, 2026
11:15 AM
11:15
11:15 AM
6 Week Basic Training - Healthy Habits
Feb 21, 2026 – Mar 28, 2026
11:15 AM
11:15
11:15 AM
Feb 21, 2026 – Mar 28, 2026
11:15 AM
11:15
11:15 AM
Mar
21
Mar 21, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Mar 21, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar 21, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar
24
Mar 24, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Mar 24, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar 24, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar
25
Mar 25, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Mar 25, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar 25, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar
26
Mar 26, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Mar 26, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar 26, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar
28
Mar 28, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Mar 28, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar 28, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar
31
Mar 31, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Mar 31, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar 31, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr
1
Apr 1, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Apr 1, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr 1, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr
2
Apr 2, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Apr 2, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr 2, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr
4
Apr 4, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Apr 4, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr 4, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr
7
Apr 7, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Apr 7, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr 7, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr
8
Apr 8, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Apr 8, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr 8, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr
9
Apr 9, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Apr 9, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr 9, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr
11
Apr 11, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Apr 11, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr 11, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr
13
Apr 13, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Making Healthy a Habit / Wellness Workshop Support Group
Apr 13, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Apr 13, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Apr
14
Apr 14, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Apr 14, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr 14, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr
15
Apr 15, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Apr 15, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr 15, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr
16
Apr 16, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Apr 16, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr 16, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr
18
Apr 18, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Apr 18, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr 18, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr
18
Apr 18, 2026 – May 23, 2026
11:15 AM
11:15
11:15 AM
6 Week Basic Training - Healthy Habits
Apr 18, 2026 – May 23, 2026
11:15 AM
11:15
11:15 AM
Apr 18, 2026 – May 23, 2026
11:15 AM
11:15
11:15 AM
Apr
21
Apr 21, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Apr 21, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr 21, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr
22
Apr 22, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Apr 22, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr 22, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr
23
Apr 23, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Apr 23, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr 23, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr
25
Apr 25, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Apr 25, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr 25, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr
28
Apr 28, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Apr 28, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr 28, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr
29
Apr 29, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Apr 29, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr 29, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Apr
30
Apr 30, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Apr 30, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Apr 30, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
May
11
May 11, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Making Healthy a Habit / Wellness Workshop Support Group
May 11, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
May 11, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jun
8
Jun 8, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Making Healthy a Habit / Wellness Workshop Support Group
Jun 8, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jun 8, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
