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PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Massage Therapy
Calendar
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Vitamins -Weightloss Supplements
Registration
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Healthy Reads
ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Massage Therapy
Calendar
Testimonials
Vitamins -Weightloss Supplements
Registration
Insurance
Healthy Reads
Please register before class.
UPCOMING CLASSES:
Featured
Sep
26
September 26, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
September 26, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
September 26, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Sep
28
September 28, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
New Offering!!! Mindful Chair Movement
September 28, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
September 28, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Sep
29
September 29, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
September 29, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Read more →
September 29, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Sep
30
September 30, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
September 30, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
September 30, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Oct
1
October 1, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
October 1, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Read more →
October 1, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Oct
5
October 5, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
New Offering!!! Mindful Chair Movement
October 5, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
October 5, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Oct
5
October 5, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Making Healthy a Habit / Wellness Support Group
October 5, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Read more →
October 5, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Oct
12
October 12, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
New Offering!!! Mindful Chair Movement
October 12, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
October 12, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Oct
17
October 17, 2026
11:30 AM – 1:30 PM
11:30 – 13:30
11:30 AM – 1:30 PM
Vision Board Workshop / Solutions for Wellness - What Do You Want?
October 17, 2026
11:30 AM – 1:30 PM
11:30 – 13:30
11:30 AM – 1:30 PM
Read more →
October 17, 2026
11:30 AM – 1:30 PM
11:30 – 13:30
11:30 AM – 1:30 PM
Oct
19
October 19, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
New Offering!!! Mindful Chair Movement
October 19, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
October 19, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Oct
19
October 19, 2026 – November 23, 2026
6:00 PM
18:00
6:00 PM
6 Week Basic Training - Healthy Habits
October 19, 2026 – November 23, 2026
6:00 PM
18:00
6:00 PM
Read more →
October 19, 2026 – November 23, 2026
6:00 PM
18:00
6:00 PM
Oct
26
October 26, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
New Offering!!! Mindful Chair Movement
October 26, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
October 26, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov
2
November 2, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Making Healthy a Habit / Wellness Support Group
November 2, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Read more →
November 2, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Dec
7
December 7, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Making Healthy a Habit / Wellness Support Group
December 7, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Read more →
December 7, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
