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ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
Wellness at Work
Massage Therapy
Classes
Testimonials
Vitamins -Weightloss Supplements
Registration
Healthy Reads
Please register before class.
UPCOMING CLASSES:
Featured
Oct
30
Oct 30, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Oct 30, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Oct 30, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
1
Nov 1, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Nov 1, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov 1, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov
3
Nov 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Nov 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Nov 3, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Nov
4
Nov 4, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Nov 4, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov 4, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
5
Nov 5, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Nov 5, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov 5, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov
6
Nov 6, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Nov 6, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov 6, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
8
Nov 8, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Nov 8, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov 8, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov
11
Nov 11, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Nov 11, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov 11, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
12
Nov 12, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Nov 12, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov 12, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov
13
Nov 13, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Nov 13, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov 13, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
15
Nov 15, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Nov 15, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov 15, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov
15
Nov 15, 2025 – Dec 20, 2025
11:15 AM
11:15
11:15 AM
6 Week Diabetic Lifestyle Basic Training - Healthy Habits
Nov 15, 2025 – Dec 20, 2025
11:15 AM
11:15
11:15 AM
Nov 15, 2025 – Dec 20, 2025
11:15 AM
11:15
11:15 AM
Nov
18
Nov 18, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Nov 18, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov 18, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
19
Nov 19, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Nov 19, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov 19, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov
20
Nov 20, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Nov 20, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov 20, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
22
Nov 22, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Nov 22, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov 22, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov
25
Nov 25, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Nov 25, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov 25, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
26
Nov 26, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Nov 26, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov 26, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov
29
Nov 29, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Nov 29, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Nov 29, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Dec
1
Dec 1, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Dec 1, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Dec 1, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
