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ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Massage Therapy
Calendar
Testimonials
Vitamins -Weightloss Supplements
Registration
Insurance
Healthy Reads
Please register before class.
UPCOMING CLASSES:
Featured
Oct
19
October 19, 2026 – November 23, 2026
6:00 PM
18:00
6:00 PM
Healthy Habits in 6 weeks
October 19, 2026 – November 23, 2026
6:00 PM
18:00
6:00 PM
Read more →
October 19, 2026 – November 23, 2026
6:00 PM
18:00
6:00 PM
Nov
11
November 11, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
November 11, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
November 11, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov
12
November 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
November 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Read more →
November 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
14
November 14, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
November 14, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
November 14, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov
16
November 16, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Chair Movement
November 16, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
November 16, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov
17
November 17, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
November 17, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Read more →
November 17, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
18
November 18, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
November 18, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
November 18, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov
19
November 19, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
November 19, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Read more →
November 19, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
21
November 21, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
November 21, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
November 21, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov
23
November 23, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Chair Movement
November 23, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
November 23, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov
24
November 24, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
November 24, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Read more →
November 24, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
25
November 25, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
November 25, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
November 25, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov
26
November 26, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
November 26, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Read more →
November 26, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Nov
28
November 28, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Movement
November 28, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
November 28, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Nov
30
November 30, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Mindful Chair Movement
November 30, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Read more →
November 30, 2026
9:30 AM – 10:30 AM
09:30 – 10:30
9:30 AM – 10:30 AM
Dec
7
December 7, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Making Healthy a Habit / Wellness Support Group
December 7, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Read more →
December 7, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
