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ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
Wellness at Work
Massage Therapy
Classes
Testimonials
Vitamins -Weightloss Supplements
Registration
Healthy Reads
Please register before class.
UPCOMING CLASSES:
Featured
Jun
17
Jun 17, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jun 17, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jun 17, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jun
18
Jun 18, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jun 18, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun 18, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun
19
Jun 19, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jun 19, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jun 19, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jun
21
Jun 21, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jun 21, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun 21, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun
21
Jun 21, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jun 21, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun 21, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun
24
Jun 24, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jun 24, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jun 24, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jun
25
Jun 25, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jun 25, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun 25, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun
26
Jun 26, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jun 26, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jun 26, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jun
28
Jun 28, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jun 28, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jun 28, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
1
Jul 1, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jul 1, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul 1, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
2
Jul 2, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jul 2, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul 2, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
3
Jul 3, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jul 3, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul 3, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
5
Jul 5, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jul 5, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul 5, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
7
Jul 7, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Jul 7, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jul 7, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Jul
8
Jul 8, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jul 8, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul 8, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
9
Jul 9, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jul 9, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul 9, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
10
Jul 10, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jul 10, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul 10, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
12
Jul 12, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jul 12, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul 12, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
15
Jul 15, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jul 15, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul 15, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
16
Jul 16, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jul 16, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul 16, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
17
Jul 17, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jul 17, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul 17, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
19
Jul 19, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jul 19, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul 19, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
22
Jul 22, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jul 22, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul 22, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
23
Jul 23, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jul 23, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul 23, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
24
Jul 24, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jul 24, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul 24, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
26
Jul 26, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jul 26, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul 26, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
29
Jul 29, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jul 29, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul 29, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul
30
Jul 30, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Jul 30, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul 30, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jul
31
Jul 31, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Jul 31, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Jul 31, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Aug
4
Aug 4, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Aug 4, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Aug 4, 2025
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
