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ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
Wellness at Work
Massage Therapy
Classes
Testimonials
Vitamins -Weightloss Supplements
Registration
Insurance
Healthy Reads
Please register before class.
UPCOMING CLASSES:
Featured
Dec
16
Dec 16, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Dec 16, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec 16, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec
17
Dec 17, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Dec 17, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Dec 17, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Dec
18
Dec 18, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Dec 18, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec 18, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec
20
Dec 20, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Dec 20, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Dec 20, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Dec
23
Dec 23, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Dec 23, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec 23, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec
27
Dec 27, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Dec 27, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Dec 27, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Dec
30
Dec 30, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Dec 30, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec 30, 2025
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Dec
31
Dec 31, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Dec 31, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Dec 31, 2025
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Jan
3
Jan 3, 2026 – Feb 7, 2026
11:15 AM
11:15
11:15 AM
6 Week Basic Training - Healthy Habits
Jan 3, 2026 – Feb 7, 2026
11:15 AM
11:15
11:15 AM
Jan 3, 2026 – Feb 7, 2026
11:15 AM
11:15
11:15 AM
