Understanding 3 Aspects of Mindfulness
Intention – what you want to get from practicing mindfulness.
Attention – focus on your internal and external world.
Attitude – curious, reflective and accepting.
Quiet gentle approach to retrain the mind…
It’s natural for the mind to be constantly working; organizing, solving and restructuring information about people, places and things.
Without some “self-parenting” the mind and its thoughts can spin and spin until it hits a wall… and is forced to stop.
Being mindful - is a quiet gentle approach to retrain the mind to settle into the here and now moment.
