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ABOUT
Home
Overview
Owner's Bio
Credentials
Location
Questions
PROGRAMS/SERVICES
Tailored to You
Healthy Habits
Healthy Choices
Mindful Movement
Self-care / Health Coaching
Wellness at Work
Massage Therapy
Classes
Testimonials
Vitamins -Weightloss Supplements
Registration
Insurance
Healthy Reads
Please register before class.
UPCOMING CLASSES:
Featured
Jan
3
Jan 3, 2026 – Feb 7, 2026
11:15 AM
11:15
11:15 AM
6 Week Basic Training - Healthy Habits
Jan 3, 2026 – Feb 7, 2026
11:15 AM
11:15
11:15 AM
Jan 3, 2026 – Feb 7, 2026
11:15 AM
11:15
11:15 AM
Feb
8
Feb 8, 2026
11:00 AM – 12:00 PM
11:00 – 12:00
11:00 AM – 12:00 PM
Mindful Movement
Feb 8, 2026
11:00 AM – 12:00 PM
11:00 – 12:00
11:00 AM – 12:00 PM
Feb 8, 2026
11:00 AM – 12:00 PM
11:00 – 12:00
11:00 AM – 12:00 PM
Feb
9
Feb 9, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Feb 9, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Feb 9, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Feb
10
Feb 10, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Feb 10, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb 10, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb
11
Feb 11, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Feb 11, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Feb 11, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Feb
12
Feb 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Feb 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb
14
Feb 14, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Feb 14, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Feb 14, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Feb
17
Feb 17, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Feb 17, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb 17, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb
18
Feb 18, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Feb 18, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Feb 18, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Feb
19
Feb 19, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Feb 19, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb 19, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb
21
Feb 21, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Feb 21, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Feb 21, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Feb
21
Feb 21, 2026 – Mar 28, 2026
11:15 AM
11:15
11:15 AM
6 Week Basic Training - Healthy Habits
Feb 21, 2026 – Mar 28, 2026
11:15 AM
11:15
11:15 AM
Feb 21, 2026 – Mar 28, 2026
11:15 AM
11:15
11:15 AM
Feb
24
Feb 24, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Feb 24, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb 24, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb
25
Feb 25, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Feb 25, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Feb 25, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Feb
26
Feb 26, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Feb 26, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb 26, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Feb
28
Feb 28, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Feb 28, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Feb 28, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar
3
Mar 3, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Mar 3, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar 3, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar
4
Mar 4, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Mar 4, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar 4, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar
5
Mar 5, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Mar 5, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar 5, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar
8
Mar 8, 2026
11:00 AM – 12:00 PM
11:00 – 12:00
11:00 AM – 12:00 PM
Mindful Movement
Mar 8, 2026
11:00 AM – 12:00 PM
11:00 – 12:00
11:00 AM – 12:00 PM
Mar 8, 2026
11:00 AM – 12:00 PM
11:00 – 12:00
11:00 AM – 12:00 PM
Mar
9
Mar 9, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Monthly Support Group -Making Healthy a Habit
Mar 9, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Mar 9, 2026
6:00 PM – 7:00 PM
18:00 – 19:00
6:00 PM – 7:00 PM
Mar
10
Mar 10, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Mar 10, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar 10, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar
11
Mar 11, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Mar 11, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar 11, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar
12
Mar 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Mar 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar 12, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar
14
Mar 14, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Mar 14, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar 14, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar
17
Mar 17, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Mar 17, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar 17, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar
18
Mar 18, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Mar 18, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar 18, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar
19
Mar 19, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Mar 19, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar 19, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar
21
Mar 21, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mindful Movement
Mar 21, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar 21, 2026
9:45 AM – 10:45 AM
09:45 – 10:45
9:45 AM – 10:45 AM
Mar
24
Mar 24, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Morning Awaking Mindful Movement / Zoom
Mar 24, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
Mar 24, 2026
6:30 AM – 7:00 AM
06:30 – 07:00
6:30 AM – 7:00 AM
