Life does not have a remote control. You will need to get up and change it yourself. Making healthy choices can be DIFFICULT. Dealing with illness and poor health is DIFFICULT. Pick your DIFFICULT.
#healthychoices #healthyhabits #youchoose #painmanagement #weightmanagement #healthyaging #bodybewellsolutions #healthcoach #yoga
Consider FOOD CHOICES as moving you… FORWARD toward better health, increase energy and happiness -or BACKWARD to unhealthy, sluggish energy and potential depression.
It’s your move what will you choose?
There is a difference between feeding your body and nourishing it. Learn more about your choices and their impact. How do you start? Take a few days to stop consuming processed, sugary convenient foods and beverages... alcohol, sugar, processed grains and dairy... if you feel as though you have a hangover or are getting the flu... that’s your body naturally detoxing the “garbage” you were “feeding” it.
#yourchoice #yourmove #healthychoices #healthyhabits #bodybewellsolutions #healthcoach #yoga #painmanagement #weightmanagement #healthyaging
Sometimes we spend so much time trying to follow the guidelines, rules and recommendations of others, that we lose sight of who knows our body better than anyone. You. Are your New Years Resolutions the same year, after year. after year? You are not alone. Now that January has passed, it’s time to focus on the daily choices we each make. The habits that are created by those choices. The resulting impact on our health.
Let’s spend some time pausing, listening and then making some adjustments to our choices. What is truly Old and should be let go? What is truly Good and should be held on to? What New could be added?
#newyearsresolutions #nowwhat #healthcoach #yoga #painmanagement #weightmanagement #healthyaging #bodybewellsolutions
Do you take vitamins? Do you absorb them? There is a difference….
The nutraMetrix isotonic delivery system is different, and important to understand with so many people today having compromised digestive systems. An isotonic solution (liquid) delivery means that the body has less work to do in obtaining maximum absorption. This allows nutrients to pass directly into the small intestine and be rapidly absorbed into the bloodstream. Minimal nutritive value lost, making the absorption of vitamin highly efficient while delivering maximum results. While getting the most product for your dollar… not unnecessary and unknown fillers.
BALANCE?
Secret of when... Letting go, once the lesson is learned. Holding on to what is adding value. Letting go beliefs that no longer serve you. Holding on to what energizes you. This season of turning inward, seeking warmth and comfort -What to hold on to -What to let go.
DON’T FEAR CHANGE -FEAR NOT CHANGING
These simple acts will put your own storm in perspective. There is always someone in need of a kind gesture, a smile, a word of encouragement or a hug... all are simply "Priceless".
#kindness #choices #goodforyoursoul #bodybewellsolutions
Offer once as an employee thank you or include as part of a holiday gathering. Offer monthly for an employee wellness program. Either approach will be sure to make the workplace a little bit brighter ☀️
Chair Massage -Yoga -Wellness Lunch Sessions
A growing solution… the implementation of corporate wellness programs has become a growing solution toward employee longevity and livelihood in the workplace. Many large-scale companies and small businesses have already begun to reap the benefits of on-site chair massage, yoga, meditation or wellness lunch session. Each brings many benefits to the table for employees and employers alike. Imagine an increase in morale and productivity, for less than the cost of most other wellness programs.
Addressing…
Stress Reduction: studies have shown in an office setting can provide up to an 85% increase in stress levels.
Muscle Tension: regular corporate offerings have been known to show a decrease in muscle tension and back pain among employees.
Headaches: Chair Massage, yoga and meditation can help to decrease the duration and the intensity of headaches.
Focus and Mental Awareness: studies have shown increased accuracy and alertness among employees after receiving chair massage.
How it works… We will work with your schedule to provide quality onsite offerings to you and your employees. We will bring all the equipment necessary. All that is required from you is an appropriate space in which to work. The process is simple and there are no hidden fees everything is included.
#workplacewellness #improveproductivity #saythankyou #chairmassage, #bodybewellsolutions
You are what you eat -its an ongoing process. It is a CHOICE what you put in your body. Every 35 days your skin replaces itself. Your liver about 30 days. Your body makes new cells from what you eat. Its never too late... HEALING begins at your next meal.
Join a Park Ranger every Sunday morning for a walk around the trails of a different Erie County park each week. This month’s hikes feature Akron Falls, Ellicott Creek, Como Lake, and Isle View Park. Check out @ErieCountyParks for more information.
#LivingWellWNY
Body Be Well Solutions is celebrating our 15th Anniversary with a special gift for YOU!
This special pricing offer has a limit of 2 packages, per CUSTOMER and expires on 12/24/2019
Body Be Well Solutions is extending you an opportunity to save 15% on any purchase of nutraMetrix or TLS / Transitions Lifestyle Systems products
This special Valentines savings can be taken advantage of by:
Anymore who has already made a purchase through us, although has not in awhile
Anyone who is currently purchasing regularly
Anyone who is curious about trying our products
Anyone looking to get a jump on savings on bolstering their immunity
This is a one-time coupon, valid for one-time use per EXISTING or NEW CUSTOMER!!
Generally when the body is not functioning properly, there are 2 reasons why. Either there is too much of something or not enough of something.
A couple easy examples:
When someone is very dehydrated the body will exhibit symptoms of thirst, headache, fatigue or hunger. Their body is in need of water. If the symptoms are due to dehydration, they will dissipate within a few minutes of drinking 8 ounces or more of water..
When someone has a hangover due to too much alcohol consumption they may exhibit a headache, nausea, fatigue and brain-fog. Their body has an excess of alcohol and their liver is struggling to process it. Generally, water, rest and time will address this symptoms. Additionally, ingesting some type of healthy fat will also support the liver’s recovery.
The same is true for many other "mild" symptoms which can be attributed to ones body having too much or not enough of something.
Sinus congestion and excessive mucus could be a reaction to a difficulty in digesting dairy products... Yes, it is not always a symptom of digestion when something is out of balance.
Interesting…. Anxiety, constipation, heart palpitations and cravings for chocolate have been traced to a deficiency of magnesium.
Health is a relationship you have with your body.
Powerful and interesting way to look at it.
Are you treating your body with respect? Are you being supportive of its needs? Are you protecting it from harm? Are you nourishing it? Are you showing it love?
"We are what we repeatedly do"
-Aristotle
Habits make up a portion of our day, while we are running on auto-pilot. More of these are good and some not so good. In reality, one does not quit a habit, without replacing it with another.
The challenge is to identify the triggers for the bad habit and incorporate new ones with healthier choices.
Trying to quit smoking? Trying to cut back on or quit sugar? Trying to drink more water? Trying to exercise more?
For many its a physical addiction to the bad substance. For many its a stress relieving or social habit. For many unfortunately it maybe both.
We have our good days, and our bad days…
We have our healthy choices and our not so healthy choices.
We have episodes of resilient wellness and experience periods of illness.
It’s not a perfect path… but that is part of what strengthens us in mind, body, spirit and soul.
#health, #wellness, #itsajourney, #itsaprocess, #resilience, #strength, #bodybewellsolutions
Have gratitude and laugh frequently -they’re both contagious and fountains of youth
A body in motion, stays in motion -take a walk, try yoga, just move
You are what you eat -eat your veggies, drink your water, nourish your body…don’t just feed it
Use it or lose it -have a purpose and stay connected, get out there… you’ve got good stuff to share
#healthyaging, #yourchoice, #ageisjustanumber, #bodybewellsolutions
DIEt Focuses mentally on
Food as Enemy
Deprivation
Short-term, Quick Fix
Numbers and a Scale
One Size Fits All
HEALth Focuses mentally on
Food as Fuel
Healthy Choices
Lifelong Healthy Habits
Wellness from Within
Your Choices, Your Habits, Your Wellness
