Jun
17
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jun
18
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jun
19
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jun
21
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jun
21
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jun
24
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jun
25
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jun
26
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jun
28
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jul
1
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jul
2
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jul
3
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jul
5
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jul
7
6:00 PM18:00

Monthly Support Group -Making Healthy a Habit

Being healthy and managing your weight can be like the seasons we experience each year, requiring us to regularly make changes to adapt.

No matter where you are on your journey alternative ideas and approaches can always add value. This monthly offering is an opportunity for ongoing support from a group as you continue to explore how your current choices affect your health including weight and inflammation.

What

  • Monthly 60 minute group session w/15minute topic and 45 minute group connect (optional measurements prior or after)

Who

  • Alumni of any of Rebecca’s TLS, Wellness Classes or Health Coaching

When

  • First Monday of each month 6pm-7pm

Supporting each other in Making Healthy a Habit - One Choice at a Time

View Event →
Jul
8
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jul
9
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jul
10
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jul
12
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jul
15
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jul
16
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jul
17
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jul
19
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jul
22
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jul
23
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jul
24
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jul
26
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jul
29
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jul
30
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jul
31
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Aug
4
6:00 PM18:00

Monthly Support Group -Making Healthy a Habit

Being healthy and managing your weight can be like the seasons we experience each year, requiring us to regularly make changes to adapt.

No matter where you are on your journey alternative ideas and approaches can always add value. This monthly offering is an opportunity for ongoing support from a group as you continue to explore how your current choices affect your health including weight and inflammation.

What

  • Monthly 60 minute group session w/15minute topic and 45 minute group connect (optional measurements prior or after)

Who

  • Alumni of any of Rebecca’s TLS, Wellness Classes or Health Coaching

When

  • First Monday of each month 6pm-7pm

Supporting each other in Making Healthy a Habit - One Choice at a Time

View Event →
Aug
6
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Sep
6
to Oct 11

Healthy Habits Weight-loss

  • Body Be Well Solutions (map)
  • Google Calendar ICS

In the Healthy Habits program facilitated by Rebecca a National Board Certified Health & Wellness Coach; you explore how your current choices affect your health including weight and inflammation. You begin to understand how your body uses food, so you can feel empowered to select the right foods to support your individual health needs and goals. Ideal for individuals looking to lose at least 10 pounds or more.

This offering provides an opportunity for each participant to customize to best fit their needs, experiencing the value of group discussion, shares and accountability.

Jump Start Success

How do your current choices affect you?

Session 1: Taking Control, Re-set and Low-glycemic eating

Essential Nutrients

Where are yours coming from?

Session 2: Soluble & Insoluble Fiber, Complex & Simple Carbs, Protein and Healthy Fats

Making Smart Choices

How do you know what to buy?

Session 4: Reading and Interpreting Labels, Grocery tour

Balance Input w/ Output

How are you measuring up?

Session 3: Understanding Metabolism,
Movement/Exercise and Supplements

Managing Obstacles

What are your triggers?

Session 5: Dining out, creating healthy routines and managing stress

Making Healthy a Habit

How will you shift your mindset?

Session 6: Living the Lifestyle

View Event →
Sep
8
6:00 PM18:00

Monthly Support Group -Making Healthy a Habit

Being healthy and managing your weight can be like the seasons we experience each year, requiring us to regularly make changes to adapt.

No matter where you are on your journey alternative ideas and approaches can always add value. This monthly offering is an opportunity for ongoing support from a group as you continue to explore how your current choices affect your health including weight and inflammation.

What

  • Monthly 60 minute group session w/15minute topic and 45 minute group connect (optional measurements prior or after)

Who

  • Alumni of any of Rebecca’s TLS, Wellness Classes or Health Coaching

When

  • First Monday of each month 6pm-7pm

Supporting each other in Making Healthy a Habit - One Choice at a Time

View Event →
Oct
6
6:00 PM18:00

Monthly Support Group -Making Healthy a Habit

Being healthy and managing your weight can be like the seasons we experience each year, requiring us to regularly make changes to adapt.

No matter where you are on your journey alternative ideas and approaches can always add value. This monthly offering is an opportunity for ongoing support from a group as you continue to explore how your current choices affect your health including weight and inflammation.

What

  • Monthly 60 minute group session w/15minute topic and 45 minute group connect (optional measurements prior or after)

Who

  • Alumni of any of Rebecca’s TLS, Wellness Classes or Health Coaching

When

  • First Monday of each month 6pm-7pm

Supporting each other in Making Healthy a Habit - One Choice at a Time

View Event →
Nov
3
6:00 PM18:00

Monthly Support Group -Making Healthy a Habit

Being healthy and managing your weight can be like the seasons we experience each year, requiring us to regularly make changes to adapt.

No matter where you are on your journey alternative ideas and approaches can always add value. This monthly offering is an opportunity for ongoing support from a group as you continue to explore how your current choices affect your health including weight and inflammation.

What

  • Monthly 60 minute group session w/15minute topic and 45 minute group connect (optional measurements prior or after)

Who

  • Alumni of any of Rebecca’s TLS, Wellness Classes or Health Coaching

When

  • First Monday of each month 6pm-7pm

Supporting each other in Making Healthy a Habit - One Choice at a Time

View Event →
Dec
1
6:00 PM18:00

Monthly Support Group -Making Healthy a Habit

Being healthy and managing your weight can be like the seasons we experience each year, requiring us to regularly make changes to adapt.

No matter where you are on your journey alternative ideas and approaches can always add value. This monthly offering is an opportunity for ongoing support from a group as you continue to explore how your current choices affect your health including weight and inflammation.

What

  • Monthly 60 minute group session w/15minute topic and 45 minute group connect (optional measurements prior or after)

Who

  • Alumni of any of Rebecca’s TLS, Wellness Classes or Health Coaching

When

  • First Monday of each month 6pm-7pm

Supporting each other in Making Healthy a Habit - One Choice at a Time

View Event →
Jun
14
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jun
12
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jun
11
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jun
10
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jun
7
11:15 AM11:15

Healthy Habits Mini-Camp / Crash Course

Ready for some renewed energy and freshness?

Summer is around the corner !!!

A change in season is always an opportunity to check in with your health to ensure you feel your personal BEST!

We will review all 6 weeks of Healthy Habits. Highlighting all the major topics, reviewing resources and creating opportunities to revisit successes to build upon.

Reminder -No matter where you are on your journey alternative ideas and approaches can always add value.

Included in this session:

  • Review of Core 5 Factors of Health- Hydrate, Sleep, Stress, Move, Slow Carb- NOT no Carb (Protein & Fiber)

  • Downloadable copy of the GoTrim Health Guide & Journal (141 pages; including recipes and suggested meal plans, journals for tracking and resources)

  • Bonus $25 credit for referral of a booking client of the next Healthy Habits session

This offering is for all of us…

If you are doing well -GREAT! You have no idea what an inspiration you are to others!

If you are holding steady -HERE YOU GO! This could be a session with the one thing that changes everything and moves you forward to your next level!

If you are in need of a reset -LET’S DO THIS! Progress is a series of small steps over and over again… we have all been there!

This an opportunity for ongoing support from a group of peers as you continue to explore how your current choices affect your health including weight and inflammation (aka pain).

Registration required by Thursday 6/5. Session Rate $45

View Event →
Jun
7
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jun
5
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jun
4
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
Jun
3
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
Jun
2
6:00 PM18:00

Monthly Support Group -Making Healthy a Habit

Being healthy and managing your weight can be like the seasons we experience each year, requiring us to regularly make changes to adapt.

No matter where you are on your journey alternative ideas and approaches can always add value. This monthly offering is an opportunity for ongoing support from a group as you continue to explore how your current choices affect your health including weight and inflammation.

What

  • Monthly 60 minute group session w/15minute topic and 45 minute group connect (optional measurements prior or after)

Who

  • Alumni of any of Rebecca’s TLS, Wellness Classes or Health Coaching

When

  • First Monday of each month 6pm-7pm

Supporting each other in Making Healthy a Habit - One Choice at a Time

View Event →
May
31
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
May
29
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
May
28
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
May
27
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, - due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
May
24
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
May
22
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
May
21
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
May
20
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
May
17
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
May
15
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
May
14
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
May
13
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
May
10
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
May
8
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
May
7
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

View Event →
May
6
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

View Event →
May
5
6:00 PM18:00

Monthly Support Group -Making Healthy a Habit

Staying healthy and managing your weight is like changing seasons; we must adapt regularly. This is for everyone:

  • If you're doing well: Great! You inspire others!

  • If you're stable: This session could help you move forward!

  • If you need a reset: Let’s do this! Progress comes from small steps.

Join this group for support as you continue to explore how your choices impact your health, weight, and pain. No matter your situation, new ideas can be beneficial. This monthly offering provides ongoing assistance as you navigate your health journey.

Supporting each other in Making Healthy a Habit - One Choice at a Time

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May
3
to Jun 7

Healthy Habits Weight-loss

  • Body Be Well Solutions (map)
  • Google Calendar ICS

In the Healthy Habits program facilitated by Rebecca a National Board Certified Health & Wellness Coach; you explore how your current choices affect your health including weight and inflammation. You begin to understand how your body uses food, so you can feel empowered to select the right foods to support your individual health needs and goals. Ideal for individuals looking to lose at least 10 pounds or more.

This offering provides an opportunity for each participant to customize to best fit their needs, experiencing the value of group discussion, shares and accountability.

Jump Start Success

How do your current choices affect you?

Session 1: Taking Control, Re-set and Low-glycemic eating

Essential Nutrients

Where are yours coming from?

Session 2: Soluble & Insoluble Fiber, Complex & Simple Carbs, Protein and Healthy Fats

Making Smart Choices

How do you know what to buy?

Session 4: Reading and Interpreting Labels, Grocery tour

Balance Input w/ Output

How are you measuring up?

Session 3: Understanding Metabolism,
Movement/Exercise and Supplements

Managing Obstacles

What are your triggers?

Session 5: Dining out, creating healthy routines and managing stress

Making Healthy a Habit

How will you shift your mindset?

Session 6: Living the Lifestyle

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May
3
9:45 AM09:45

Mindful Movement

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

Mindfulness is experienced as participants are verbally and visually provided guidance for breath, balance, movement and personal awareness of surroundings.

Participants consider:

  • Wear loose fitting flexible clothing for movement.

  • For in person sessions - Please notify teacher if a chair, a yoga mat or gripper socks* are needed. Any other necessary supportive equipment will be available.

    *gripper socks required for your safety if you prefer to not be barefoot in the studio.

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May
1
6:30 AM06:30

Morning Awaking Mindful Movement / Zoom

You don’t have to be flexible to move with less pain. Simply start to move more with intention.

This is a 30 Minute Zoom session focusing on waking up gently, relieving stiffness, increasing mobility and energy.

This program is designed for anyone who is stiff, achy and dealing with compromised mobility, headaches and sciatica- due to aging, repetitive stress, poor posture or inactivity.

These sessions offer an opportunity to be guided through moving mindfully to maximize movement function, and increase flexibility with minimal risk of injury. We will work through basic movements and poses that can improve your balance, strength and flexibility.

This approach to movement can enhance your rehabilitation in recovering from an injury and assist in retaining or regaining movement function typically lost with aging and chronic pain conditions.

This is a Zoom session; there is a suggested pre-requisite of attending at least 2 in person sessions of Mindful Movement. Please contact 716-316-2511 for any questions or concerns regarding this.

Please have a yoga mat, chair and any other necessary supportive equipment available.

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