Feeling Good and Being Healthy is not About Deprivation...

its about new habits.

 

HAVE YOU BEEN WANTING TO:

  • Improve Your Eating Habits?

  • Understand Your Body Better?

  • Make Your Self-Care A Priority?

  • Feel Confident In Choosing And Preparing Better Food For You And Your Loved Ones?

  • Experience An Increase In Overall Happiness In Your Life?


Its NOT about deprivation, Its about creating new habits...

Nutrition is the science that studies the relationship between diet (the food we eat) and health (how our bodies use food as fuel for growth and daily activities). The science of nutrition attempts to understand how and why specific dietary aspects influence our health.

The first step toward a healthier lifestyle is to understand how our diet affects our health. Once we have this base, or foundation, we can then begin to find the proper balance in our diet to attain proper nutrition and the exercise needed to personally achieve proper physical health.

Deficiencies, excesses, and imbalances in diet can negatively impact health, which may lead to diseases such as cardiovascular disease, diabetes, obesity, osteoporosis and other debilitating maladies. Many common diseases and ailments can often be avoided or prevented with proper nutrition and exercise.

Did you know... Chronic pain and healthy blood sugar levels can be managed through nutrition and the right supplements, while increasing energy and improving sleep habits. Natural healthy weight loss is a bonus to this approach. 

 

These numbers represent “bonus”; blood-pressure, blood-sugar and cholesterol numbers are normalizing, quality of sleep and energy have increased and additional health benefits continue to be experience.

HEALTH COACHING: 

(Individual or Couples)

When was the last time you talked with a trained professional about your health... And received the attention you deserved?  Schedule a personal health consultation  to discuss your unique situation and determine how we can help you reach your personal goals.  We are here to create a supportive environment while we explore what really works for you.

Healthy Choices = Healthy Habits (TLS / Transitions Lifestyle System)

The delivery of this program provides an opportunity for participants to experience a "Lifestyle Intervention".  Participants can choose to individually (remote sessions with online support is also available) or as part of a group sessions.  During the series of session participants will learn about the glycemic index (staying in the Fat Burning Zone), nutritional supplementation, the benefits of physical activity, tools for stress reduction and other habits to achieve a healthy lifestyle.

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