One the most important steps in Making Healthy a Habit, One Choice at a Time is understanding what you are buying at the grocery store.
Wegmans on Niagara Falls Blvd in Amherst
- What does Eating Clean mean to YOU?
- How can you manage this on a Budget?
- Where, Where does the Time to "Prep" come from?
- Reading & Interpreting Labels... Fats, Fiber, Carbs, Sugar, Protein
- Identifying Organic, Non-GMO vs Conventional produce
- Understanding Cage-Free vs Range-free
- Factor of 5