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How Do You Know What to Buy / session 2 "Finding Your Balance"

  • Wegman's 3135 Niagara Falls Boulevard Amherst, NY, 14228 United States (map)

One the most important steps in Making Healthy a Habit, One Choice at a Time is understanding what you are buying at the grocery store. 

Wegmans on Niagara Falls Blvd in Amherst  
  • What does Eating Clean mean to YOU?
  • How can you manage this on a Budget?
  • Where, Where does the Time to "Prep" come from?
  • Reading & Interpreting Labels... Fats, Fiber, Carbs, Sugar, Protein
  • Identifying Organic, Non-GMO vs Conventional produce
  • Understanding Cage-Free vs Range-free
  • Factor of 5