Dec
11
6:45 PM18:45

How Do You Know What to Buy / session 2 "Finding Your Balance"

One the most important steps in Making Healthy a Habit, One Choice at a Time is understanding what you are buying at the grocery store. 

Wegmans on Niagara Falls Blvd in Amherst  
  • What does Eating Clean mean to YOU?
  • How can you manage this on a Budget?
  • Where, Where does the Time to "Prep" come from?
  • Reading & Interpreting Labels... Fats, Fiber, Carbs, Sugar, Protein
  • Identifying Organic, Non-GMO vs Conventional produce
  • Understanding Cage-Free vs Range-free
  • Factor of 5
View Event →
Dec
18
6:45 PM18:45

How Do You Make Healthy a Habit / session 3 "Finding Your Balance"

In this session we will cover the steps to make Healthy a Habit and the Solutions to continue supporting you going forward...

Consider this...

  • If you had less pain; Would you be more active?
  • If you were more active; Would you lose weight?  
  • If you lost weight; Would you sleep better?
  • If you slept better; Would you have a stronger immunity?
  • If you had a stronger immunity; Would you handle stress more efficiently?

It is all possible.. its about BALANCE... You can find your own balance, once you understand the steps and solutions available to support you.

 

View Event →
Jan
8
6:45 PM18:45

What is Healthy To You / session 1 "Finding Your Balance"

What is Healthy to You?

No matter what article you read, new report you hear or story you see regarding health, wellness, nutrition or diet... at some point they ALL seem to contradict each other.  So what's the real story?  

You, and your body and your daily routines and your personal habits.  We are all very similar yet very different in our "chemistry".  The correct Balance for You is out there, you just need to understand some simple rules regarding the "chemical reactions" taking place in your body at this time in life.

....Because let's face it, you are not living in the same body you were 10, 15 or 20 years ago!  Just because you've always done this or that... doesn't mean its in your best interest. Things tend to change!

In this 1st session of 3 we will cover:

  • What are you eating and how is it affecting you?
  • What changes could you make and still enjoy eating and drinking some of your favorite things?
  • What "other healthy things" are you doing to sabotage your health?
  • How do you find your "Personal Balance"?
View Event →
Jan
15
6:45 PM18:45

How Do You Know What to Buy / session 2 "Finding Your Balance"

One the most important steps in Making Healthy a Habit, One Choice at a Time is understanding what you are buying at the grocery store. 

Wegmans on Niagara Falls Blvd in Amherst  
  • What does Eating Clean mean to YOU?
  • How can you manage this on a Budget?
  • Where, Where does the Time to "Prep" come from?
  • Reading & Interpreting Labels... Fats, Fiber, Carbs, Sugar, Protein
  • Identifying Organic, Non-GMO vs Conventional produce
  • Understanding Cage-Free vs Range-free
  • Factor of 5
View Event →
Jan
22
6:45 PM18:45

How Do You Make Healthy a Habit / session 3 "Finding Your Balance"

In this session we will cover the steps to make Healthy a Habit and the Solutions to continue supporting you going forward...

Consider this...

  • If you had less pain; Would you be more active?
  • If you were more active; Would you lose weight?  
  • If you lost weight; Would you sleep better?
  • If you slept better; Would you have a stronger immunity?
  • If you had a stronger immunity; Would you handle stress more efficiently?

It is all possible.. its about BALANCE... You can find your own balance, once you understand the steps and solutions available to support you.

 

View Event →
Feb
5
6:45 PM18:45

What is Healthy To You / session 1 "Finding Your Balance"

What is Healthy to You?

No matter what article you read, new report you hear or story you see regarding health, wellness, nutrition or diet... at some point they ALL seem to contradict each other.  So what's the real story?  

You, and your body and your daily routines and your personal habits.  We are all very similar yet very different in our "chemistry".  The correct Balance for You is out there, you just need to understand some simple rules regarding the "chemical reactions" taking place in your body at this time in life.

....Because let's face it, you are not living in the same body you were 10, 15 or 20 years ago!  Just because you've always done this or that... doesn't mean its in your best interest. Things tend to change!

In this 1st session of 3 we will cover:

  • What are you eating and how is it affecting you?
  • What changes could you make and still enjoy eating and drinking some of your favorite things?
  • What "other healthy things" are you doing to sabotage your health?
  • How do you find your "Personal Balance"?
View Event →
Feb
12
6:45 PM18:45

How Do You Know What to Buy / session 2 "Finding Your Balance"

One the most important steps in Making Healthy a Habit, One Choice at a Time is understanding what you are buying at the grocery store. 

Wegmans on Niagara Falls Blvd in Amherst  
  • What does Eating Clean mean to YOU?
  • How can you manage this on a Budget?
  • Where, Where does the Time to "Prep" come from?
  • Reading & Interpreting Labels... Fats, Fiber, Carbs, Sugar, Protein
  • Identifying Organic, Non-GMO vs Conventional produce
  • Understanding Cage-Free vs Range-free
  • Factor of 5
View Event →
Feb
19
6:45 PM18:45

How Do You Make Healthy a Habit / session 3 "Finding Your Balance"

In this session we will cover the steps to make Healthy a Habit and the Solutions to continue supporting you going forward...

Consider this...

  • If you had less pain; Would you be more active?
  • If you were more active; Would you lose weight?  
  • If you lost weight; Would you sleep better?
  • If you slept better; Would you have a stronger immunity?
  • If you had a stronger immunity; Would you handle stress more efficiently?

It is all possible.. its about BALANCE... You can find your own balance, once you understand the steps and solutions available to support you.

 

View Event →

Dec
4
6:45 PM18:45

What is Healthy To You / session 1 "Finding Your Balance"

What is Healthy to You?

No matter what article you read, new report you hear or story you see regarding health, wellness, nutrition or diet... at some point they ALL seem to contradict each other.  So what's the real story?  

You, and your body and your daily routines and your personal habits.  We are all very similar yet very different in our "chemistry".  The correct Balance for You is out there, you just need to understand some simple rules regarding the "chemical reactions" taking place in your body at this time in life.

....Because let's face it, you are not living in the same body you were 10, 15 or 20 years ago!  Just because you've always done this or that... doesn't mean its in your best interest. Things tend to change!

In this 1st session of 3 we will cover:

  • What are you eating and how is it affecting you?
  • What changes could you make and still enjoy eating and drinking some of your favorite things?
  • What "other healthy things" are you doing to sabotage your health?
  • How do you find your "Personal Balance"?
View Event →
Nov
20
6:45 PM18:45

How Do You Make Healthy a Habit / session 3

In this session we will cover the steps to make Healthy a Habit and the Solutions to continue supporting you going forward...

Consider this...

  • If you had less pain; Would you be more active?
  • If you were more active; Would you lose weight?  
  • If you lost weight; Would you sleep better?
  • If you slept better; Would you have a stronger immunity?
  • If you had a stronger immunity; Would you handle stress more efficiently?

It is all possible.. its about BALANCE... You can find your own balance, once you understand the steps and solutions available to support you.

 

View Event →
Nov
13
6:45 PM18:45

How Do You Know What to Buy / session 2

One the most important steps in Making Healthy a Habit, One Choice at a Time is understanding what you are buying at the grocery store. 

Wegmans on Niagara Falls Blvd in Amherst  
  • What does Eating Clean mean to YOU?
  • How can you manage this on a Budget?
  • Where, Where does the Time to "Prep" come from?
  • Reading & Interpreting Labels... Fats, Fiber, Carbs, Sugar, Protein
  • Identifying Organic, Non-GMO vs Conventional produce
  • Understanding Cage-Free vs Range-free
  • Factor of 5
View Event →
Nov
6
6:45 PM18:45

What is Healthy To You / session 1

What is Healthy to You?

No matter what article you read, new report you hear or story you see regarding health, wellness, nutrition or diet... at some point they ALL seem to contradict each other.  So what's the real story?  

You, and your body and your daily routines and your personal habits.  We are all very similar yet very different in our "chemistry".  The correct Balance for You is out there, you just need to understand some simple rules regarding the "chemical reactions" taking place in your body at this time in life.

....Because let's face it, you are not living in the same body you were 10, 15 or 20 years ago!  Just because you've always done this or that... doesn't mean its in your best interest. Things tend to change!

In this 1st session of 3 we will cover:

  • What are you eating and how is it affecting you?
  • What changes could you make and still enjoy eating and drinking some of your favorite things?
  • What "other healthy things" are you doing to sabotage your health?
  • How do you find your "Personal Balance"?
View Event →
Oct
30
6:45 PM18:45

How Do You Make Healthy a Habit / session 3

In this session we will cover the steps to make Healthy a Habit and the Solutions to continue supporting you going forward...

Consider this...

  • If you had less pain; Would you be more active?
  • If you were more active; Would you lose weight?  
  • If you lost weight; Would you sleep better?
  • If you slept better; Would you have a stronger immunity?
  • If you had a stronger immunity; Would you handle stress more efficiently?

It is all possible.. its about BALANCE... You can find your own balance, once you understand the steps and solutions available to support you.

 

View Event →
Oct
23
6:45 PM18:45

How Do You Know What to Buy / session 2

One the most important steps in Making Healthy a Habit, One Choice at a Time is understanding what you are buying at the grocery store. 

Wegmans on Niagara Falls Blvd in Amherst  
  • What does Eating Clean mean to YOU?
  • How can you manage this on a Budget?
  • Where, Where does the Time to "Prep" come from?
  • Reading & Interpreting Labels... Fats, Fiber, Carbs, Sugar, Protein
  • Identifying Organic, Non-GMO vs Conventional produce
  • Understanding Cage-Free vs Range-free
  • Factor of 5
View Event →
Oct
16
6:45 PM18:45

What is Healthy To You / session 1

What is Healthy to You?

No matter what article you read, new report you hear or story you see regarding health, wellness, nutrition or diet... at some point they ALL seem to contradict each other.  So what's the real story?  

You, and your body and your daily routines and your personal habits.  We are all very similar yet very different in our "chemistry".  The correct Balance for You is out there, you just need to understand some simple rules regarding the "chemical reactions" taking place in your body at this time in life.

....Because let's face it, you are not living in the same body you were 10, 15 or 20 years ago!  Just because you've always done this or that... doesn't mean its in your best interest. Things tend to change!

In this 1st session of 3 we will cover:

  • What are you eating and how is it affecting you?
  • What changes could you make and still enjoy eating and drinking some of your favorite things?
  • What "other healthy things" are you doing to sabotage your health?
  • How do you find your "Personal Balance"?
View Event →
Oct
16
5:15 PM17:15

Healthy Choices = Healthy Habits / Motivational Mondays

It's about Balance.  Even the most "practiced" yoga instructor cannot hold a tree balance pose "constantly". Its about making small adjustments on a regular basis to "re-steady" our Balance. The more practiced you are at "re-steadying" yourself.. for Balance... the more habitual it will be.  Take your time... and practice some Balance.

unnamed.png

Join us for a weekly session of: 

  • peer and health coach support
  • optional weights and measures
  • feedback
  • recipes
  • new ideas
  • and more

$15 or bring a friend and just pay $10/each

Registration not required.. a courtesy text of notification is appreciated :)

As a Health Coach, I am Not going to tell you what you can and cannot eat.   Nor will I tell you what you should or should Not do.  That would not be effective... except maybe as a short term quick fix.   My role is to help you understand what you are doing, the impact it is having and to support you in Making Healthy Choices... into Healthy Habits.

Old habits die hard,

new ones tend to easily slip away. 

Its normal. Its understandable.

Let's support each other One Choice at a Time, at Making Healthy a Habit

 

 

 

View Event →
Oct
2
6:45 PM18:45

How Do You Make Healthy a Habit / session 3

In this session we will cover the steps to make Healthy a Habit and the Solutions to continue supporting you going forward...

Consider this...

  • If you had less pain; Would you be more active?
  • If you were more active; Would you lose weight?  
  • If you lost weight; Would you sleep better?
  • If you slept better; Would you have a stronger immunity?
  • If you had a stronger immunity; Would you handle stress more efficiently?

It is all possible.. its about BALANCE... You can find your own balance, once you understand the steps and solutions available to support you.

 

View Event →
Oct
2
5:15 PM17:15

Healthy Choices = Healthy Habits / Motivational Mondays

It's about Balance.  Even the most "practiced" yoga instructor cannot hold a tree balance pose "constantly". Its about making small adjustments on a regular basis to "re-steady" our Balance. The more practiced you are at "re-steadying" yourself.. for Balance... the more habitual it will be.  Take your time... and practice some Balance.

unnamed.png

Join us for a weekly session of: 

  • peer and health coach support
  • optional weights and measures
  • feedback
  • recipes
  • new ideas
  • and more

$15 or bring a friend and just pay $10/each

Registration not required.. a courtesy text of notification is appreciated :)

As a Health Coach, I am Not going to tell you what you can and cannot eat.   Nor will I tell you what you should or should Not do.  That would not be effective... except maybe as a short term quick fix.   My role is to help you understand what you are doing, the impact it is having and to support you in Making Healthy Choices... into Healthy Habits.

Old habits die hard,

new ones tend to easily slip away. 

Its normal. Its understandable.

Let's support each other One Choice at a Time, at Making Healthy a Habit

 

 

 

View Event →
Sep
25
6:45 PM18:45

How Do You Know What to Buy / session 2

One the most important steps in Making Healthy a Habit, One Choice at a Time is understanding what you are buying at the grocery store. 

Wegmans on Niagara Falls Blvd in Amherst  
  • What does Eating Clean mean to YOU?
  • How can you manage this on a Budget?
  • Where, Where does the Time to "Prep" come from?
  • Reading & Interpreting Labels... Fats, Fiber, Carbs, Sugar, Protein
  • Identifying Organic, Non-GMO vs Conventional produce
  • Understanding Cage-Free vs Range-free
  • Factor of 5
View Event →
Sep
18
6:45 PM18:45

What is Healthy To You / session 1

What is Healthy to You?

No matter what article you read, new report you hear or story you see regarding health, wellness, nutrition or diet... at some point they ALL seem to contradict each other.  So what's the real story?  

You, and your body and your daily routines and your personal habits.  We are all very similar yet very different in our "chemistry".  The correct Balance for You is out there, you just need to understand some simple rules regarding the "chemical reactions" taking place in your body at this time in life.

....Because let's face it, you are not living in the same body you were 10, 15 or 20 years ago!  Just because you've always done this or that... doesn't mean its in your best interest. Things have a tendency to change!

In this first session we will cover:

  • What are you eating and how is it affecting you?
  • What changes could you make and still enjoy eating and drinking some of your favorite things?
  • What "other healthy things" are you doing to sabotage your health?
  • How do you find your "Personal Balance"?
View Event →