Its about knowing your own body and its need for sleep, nutrition, exercise, and a healthy immunity.
Chances are there are just a couple unhealthy choices you are making "too Frequently"... and you're "out of Balance".
If your ready to learn a few secrets to Making the Healthy Choices to maintaining your "Personal Balance"...
Here's your opportunity!
Solutions to Make Healthy a Habit, One Choice at a Time
Week 1) What is healthy to you?
Week 2) How can you make healthy choices affordable?
Week 3) How do you make the healthy changes become habits?
Tuesday, September 12th, 19th & 26th / 6:45pm-8:30pm / 4955 North Bailey in Amherst