January is a great time to ring out the old...

January is a great time to "ring out" the old. We often celebrate a year of not-so-healthy habits with New Years celebrations of indulgent foods and beverages. It is no wonder that many people start each year feeling Sick & Tired of Feeling Sick & Tired.

These are signs of a potential overload of internal "toxins" you've built up from everyday chemicals and other potentially harmful substances in food, water, and air. Although the body has a natural detoxification process, we often give it more than it can handle.

Unhealthy eating can add to your toxic burden. It can also cause weight gain, and fat cells are a great hiding place to store what your liver is unable to clean out. Pressures at work and emotional stress (and added pounds) from Holiday celebrations add to this toxic buildup and increase "the winter blues".

Make a CHOICE to feel better. New Year's resolutions to "be healthier" often fail due to a lack of a measurable goal. But there's a simple way to promote good health and feel better while helping your body get back to its top cleansing speed.

Reserve Your Seat for Sunday January 10th and/or Sunday January 17th at 6pm

I will be offering Free Support for getting yourself started on the right path... there are many approaches available.

                                                          Which ONE is RIGHT for YOU....

*The TLS 21 Day Challenge? 
*Individual Health Coaching?
*Healthy Choices = Healthy Habits (8 week program)?

RSVP today, I'm happy to guide you through the process and provide you the necessary tools and support to MAKE HEALTHY a HABIT ONE CHOICE at a TIME