Everyone knows that EATING HEALTHY is the right thing to do... and most people have a good idea of what the Healthy Choices are (a donut or an apple?). The problem is every "DIET" out there tells you WHAT TO EAT and NOT EAT... but doesn't tell you
HOW TO DO THIS IN THE REAL WORLD.
The focus of my Healthy Choices = Healthy Habits program is to do just that.
I coach people on making
REAL SUSTAINABLE CHANGES WITH MEASURABLE RESULTS.
My next series of "Healthy Choices = Healthy Habits"
sessions are Starting in February...
Mondays at 3pm (starting 02/08) or
Tuesdays at 7pm (starting 02/09)
You will have the opportunity to:
Understand your Metabolism and its Impact
Explore New Foods with a Guided Grocery Tour
Recognize and Reduce Cravings
Increase Your Energy and Quality of Sleep
Learn How to Read and Interpret Food Labels