Health is a relationship between you and your body. Everyone needs relationship advice and support at some point. There is nothing else you have more CONTROL over than what you put into or what you do with your body.
Health Coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values and transform their goals into action.
As your Health Coach, I am Not going to tell you what you can and cannot eat. Nor will I tell you what you should or should Not do. That would not be effective... except maybe as a short term quick fix. My role is to help you understand what you are doing, the impact it is having and to support you in Making Healthy Choices... into Healthy Habits.
Habits, choices, challenges, issues, concerns and approaches I have helped my clients work through include, but are not limited to:
- difficulty with weight loss and management
- managing chronic inflammation and pain
- support in dealing with IBS, Diabetes and food allergies
- understanding the importance of vitamins and nutritional supplements
- working through sleep disturbances and insomnia
- finding ways to manage stress
- determining exercise choices and physical activity limitations
- quitting smoking, sugar, caffeine or other unhealthy habits
- understanding food labels