Which Approach are you Ready for?

Feeling Good & Being Healthy is NOT about Deprivation

it’s about New Habits



A program that is specifically designed for an individual or a couple.

Statistically, when a couple collaborates and support each other in Making Healthy lifestyle changes.. their success is significantly increased.

Any 6 week Health Coaching bundle can be customized to include children.

Healthy Choices = Healthy Habits

6 week Health Coaching Bundle

  • Session 1   Taking Control

    Jump Start Success / Detox & Low Glycemic Eating

  • Session 2   Reading & Interpreting Labels

    Wegmans Grocery Tour

  • Session 3   Understanding Your Metabolism

    Improving Metabolism & Exercise & Supplements

  • Session 4   Nutrition   

    Carbs, Protein, Fats

  • Session 5   Making the Right Choices     

    Planning/Dining Out, Creating Healthy Habits, Believing Yourself

  • Session 6   Living the Lifestyle                

    Overcoming Obstacles, Managing Stress

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This program is perfect for anyone looking to kick start their weight loss journey, looking to accelerate their weight loss goals or are experiencing a plateau.

Are you ready to QUIT sugar & STOP dieting once & for all?

21 Day TLS Challenge

    Self-guided on-line program kicked off w/grocery shopping tour
“Reading & Interpreting Labels” 


It's about Balance. Even the most "practiced" yogi cannot hold a tree balance pose "constantly".

It’s about making small adjustments on a regular basis to "re-steady" our Balance.

The more practiced you are at "re-steadying" yourself. for Balance... the more habitual it will be. Take your time... and practice some Balance.

    Healthy Choices = Healthy Habits

    8 weekly group sessions

  •     Taking Control / Cleaning Things Up : Jump Start Your Success

  •     Making the Right Choices / Getting Healthy with Real Food

  •     Reading & Interpreting Labels / Wegmans Grocery Tour

  •     Understanding Your Metabolism / Hormones & Supplements

  •     Nutrition Basics / Protein, Fats, Carbs

  •     Creating Healthy Habits / Exercise, Planning, Prepping, Dining out

  •     Overcoming Obstacles / Managing Stress & Friend-Enemies

  •     Living the Lifestyle / Assessing the Results

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No matter what article you read, new report you hear or story you see regarding health, wellness, nutrition or diet... at some point they ALL seem to contradict each other.

So, what's the real story?

You, and your body and your daily routines and your personal habits.

Finding Your Personal Balance

3 weekly sessions with grocery shopping tour, support products

    Session 1 / What is Healthy to You?  

  • What are you eating and how is it affecting you?

  • What changes could you make and still enjoy your favorite things?

  • What "other healthy things" are you doing to sabotage your health?

  • How do you find your "Personal Balance"?

    Session 2 / How Do You Know What to Buy?

  • What does Eating Clean mean to YOU?

  • How can you manage this on a Budget

  • Where, Where does the Time to "Prep" come from

  • Reading & Interpreting Labels... Fats, Fiber, Carbs, Sugar, Protein

  • Identifying Organic, Non-GMO vs Conventional produce

  • Understanding Cage-Free vs Range-free

  • Factor of 5

    Session 3 / How Do You Make Healthy a Habit?

  • If you had less pain; Would you be more active?

  • If you were more active; Would you lose weight?

  • If you lost weight; Would you sleep better?

  • If you slept better; Would you have a stronger immunity?

  • If you had a stronger immunity; Would you handle stress better?

It is all possible.. its about BALANCE... You can find your own Balance, once you understand the Choices to make and Solutions available to support you.

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Everyone wants to buy healthy… but it’s confusing, time consuming and seems so costly.

That could be true; although with some knowledge and a couple tips you can avoid all of that.

Save time, money and avoid the stress of Making Healthy a Habit.

Wegmans Grocery Tour

  • What does Eating Clean mean to YOU?

  • How can you manage this on a Budget?

  • Where does the time to "Prep" come from?

  • Reading & Interpreting Labels... Fats, Fiber, Carbs, Sugar, Protein

  • Identifying Organic, Non-GMO vs Conventional produce

  • Factor of 5


 All Programs Require Registration with 50% non-refundable deposit.