Which Approach are you Ready for?
Feeling Good & Being Healthy is NOT about Deprivation, it’s about New Habits
21 Day TLS Challenge
Self-guided program kicked off w/grocery shopping tour
“Reading & Interpreting Labels”
Healthy Choices = Healthy Habits
8 weekly sessions of coaching, accountability
and support including the following:
Taking Control / Cleaning Things Up : Jump Start Your Success
Making the Right Choices / Getting Healthy with Real Food
Reading & Interpreting Labels / Wegmans Grocery Tour
Understanding Your Metabolism / Hormones & Supplements
Nutrition Basics / Protein, Fats, Carbs
Creating Healthy Habits / Exercise, Planning & Prepping, Dining out
Overcoming Obstacles / Managing Stress & Friend-Enemies
Living the Lifestyle / Assessing the Results
Finding Your Personal Balance
3 weekly sessions of coaching, support and products covering the following:
Session 1 / What is Healthy to You?
- What are you eating and how is it affecting you?
- What changes could you make and still enjoy your favorite things?
- What "other healthy things" are you doing to sabotage your health?
- How do you find your "Personal Balance"?
Session 2 / How Do You Know What to Buy?
- What does Eating Clean mean to YOU?
- How can you manage this on a Budget
- Where, Where does the Time to "Prep" come from
- Reading & Interpreting Labels... Fats, Fiber, Carbs, Sugar, Protein
- Identifying Organic, Non-GMO vs Conventional produce
- Understanding Cage-Free vs Range-free
- Factor of 5
Session 3 / How Do You Make Healthy a Habit?
- If you had less pain; Would you be more active?
- If you were more active; Would you lose weight?
- If you lost weight; Would you sleep better?
- If you slept better; Would you have a stronger immunity?
- If you had a stronger immunity; Would you handle stress better?
It is all possible.. its about BALANCE... You can find your own balance, once you understand the steps and solutions available to support you.
All Programs Require Registration with 50% non-refundable deposit.